I created this little graphic for myself (but hope y’all will find it helpful, too). I spent as much of yesterday as work allowed attempting…
Leave a CommentCategory: Wellbeing Wednesday
In this week’s video and blog, we’re looking at the impact of uncertainty on anxiety (READ MORE…). After all, so much of anxiety is fear…
Leave a CommentIn today’s video and blog, we’re looking at ways in which even things that we enjoy and that we know are going to help us…
Leave a CommentReflecting on your holiday highlight/s? How might you bring a taste of that into your year ahead? Setting little boundaries with loved ones and others…
Leave a CommentIn this week’s video (above), am sharing some simple ways to bring more warmth and light into the days and weeks ahead. It’s so easy…
Leave a CommentFeeling uncertain about things? I hope today's tools, video and blog will help you Posted by Eve Menezes Cunningham on Wednesday, 12 December 2018 …
Leave a CommentSelf Care Sunday: Reindeers of Gratitude, Jackals and Giraffes Posted by Eve Menezes Cunningham Author, Self Care Coach, Therapist and Supervisor on Sunday, 2 December…
Leave a CommentFeeling overwhelmed? In this week's fb live, I'm sharing a really simple (but effective) breath practice to help you create space in your lungs, in…
Leave a CommentThis week, I’m sharing some holistic tips to help you sleep well. Nothing about ‘sleep hygiene’ or rigid rules, simply encouraging you to become a…
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