Feeling uncertain about things? I hope today's tools, video and blog will help you Posted by Eve Menezes Cunningham on Wednesday, 12 December 2018 Another distracting day in the UK with the news… so today’s video shares some tools (and a mini Brexit rant that doesn’t last for more than a minute or so […]
Self Care Sunday: Reindeers of Gratitude, Jackals and Giraffes Posted by Eve Menezes Cunningham Author, Self Care Coach, Therapist and Supervisor on Sunday, 2 December 2018 I’m delighted that I thought to put tinsel around poor Rudolph’s fixed antlers. It was my Yuletide effort at Kintsukori (the Japanese tradition of fixing broken ceramics with […]
Feeling overwhelmed? In this week's fb live, I'm sharing a really simple (but effective) breath practice to help you create space in your lungs, in your mind and in your life. I'm also sharing some unusual gift ideas which you can check out via my site (link in bio) Posted by Eve Menezes Cunningham on […]
This week, I’m sharing some holistic tips to help you sleep well. Nothing about ‘sleep hygiene’ or rigid rules, simply encouraging you to become a Sleep Detective, noticing what works for you and what doesn’t (and making tweaks to ensure you do more of what supports sleep). Today’s Facebook Live focuses on the things we […]
I love this simple breath practice. I teach this simple practice in all my yoga classes (READ MORE…) and to many clients (READ MORE…) and loved ones who sometimes wish I’d stop encouraging them to do their calming breath 🙂 I know how they feel. And I also know that it’s one of the simplest […]
I just googled the term ‘mojo’ to check I wasn’t being guilty of cultural misappropriation – I think it’s OK. I mean it in terms of that sense of ease and flow – magic even. Where all feels, if not effortless, then at least enjoyable. We used to use it a lot in an online […]
Am delighted that my work is featured in another Psychologies (December 2018) cover story. In Can You Beat Anxiety the Natural Way? (see p54 for the full four page spread), Panic Button, journalist Heidi Scrimgeour shares part of her journey, having online counselling with me to help her manage anxiety. One of my specialisms is […]
Since learning about the benefits of Nitric Oxide (NO) a few years ago, and how linked wellbeing is to our capacity to set healthy boundaries, I’ve used it as yet another self-care motivation tool for clients and students. I especially loved Dr Christiane Northrup’s inclusion of ‘righteous anger’ as a way to enhance our production […]
Do you ever have one of those days where either everything is going amazingly smoothly or, if things are going wrong, you have that deep sense of ease and wellbeing and are still absolutely fine about it? Better than those days we’re it’s as if you’ve got out of bed on the wrong side. Do […]
This week, we’re celebrating World Mental Health Day and noticing what works well as well as where we may need additional supports. When you think about ‘mental health’ do you imagine yourself or a loved one at their worst? Even though this is my area of work, I immediately remember when my own PTS (click […]