Wellbeing Wednesday

Wellbeing Wednesday: What helps you when you don’t want to feel better?

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There’s something wonderful about wallowing. When we allow ourselves to feel our rage, anger, irritation, ennui, grief, heartbreak or anything else that typically isn’t welcomed in this ‘be positive’ age, we’re honouring ourselves. We’re being authentic. We’re listening to the messages behind the feelings so we can use our emotions to heal whatever is coming up for […]

Wellbeing Wednesday

Wellbeing Wednesday: Sea serenity

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There’s something so calming, cleansing, soul soothing and even healing about swimming in a choppy sea. I’m very careful (barely going out of my depth in such waters) but how wonderful to have emotional turmoil transformed into ease, peace and a bone deep sense of wellbeing. I recorded this week’s video right after my sea […]