I created this little graphic for myself (but hope y’all will find it helpful, too). I spent as much of yesterday as work allowed attempting to follow what was going on in Parliament (as I have been for the past 2 1/2 years) and remain none the wiser – it seemed as if each new […]
In this week’s video and blog, we’re looking at the impact of uncertainty on anxiety (READ MORE…). After all, so much of anxiety is fear about the future. I’m deleting lots in an effort to not be overly political while talking about politics but think it’s safe to say that hardly anyone is happy with […]
In today’s video and blog, we’re looking at ways in which even things that we enjoy and that we know are going to help us feel better can sometimes be used (by us) in a way that’s more punitive than nourishing. I shared an interesting piece from the Harvard Business Review a few weeks ago […]
Reflecting on your holiday highlight/s? How might you bring a taste of that into your year ahead? Setting little boundaries with loved ones and others throughout the year Making more time for family and friends year round Making more time for YOU – I go into a fair bit of detail about something I’ve been […]
In this week’s video (above), am sharing some simple ways to bring more warmth and light into the days and weeks ahead. It’s so easy to get caught up in societal pressures about idyllic fictional celebrations rather than using the time to connect with loved ones and ourselves and thinking about what we want to do […]
Feeling uncertain about things? I hope today's tools, video and blog will help you Posted by Eve Menezes Cunningham on Wednesday, 12 December 2018 Another distracting day in the UK with the news… so today’s video shares some tools (and a mini Brexit rant that doesn’t last for more than a minute or so […]
Self Care Sunday: Reindeers of Gratitude, Jackals and Giraffes Posted by Eve Menezes Cunningham Author, Self Care Coach, Therapist and Supervisor on Sunday, 2 December 2018 I’m delighted that I thought to put tinsel around poor Rudolph’s fixed antlers. It was my Yuletide effort at Kintsukori (the Japanese tradition of fixing broken ceramics with […]
Feeling overwhelmed? In this week's fb live, I'm sharing a really simple (but effective) breath practice to help you create space in your lungs, in your mind and in your life. I'm also sharing some unusual gift ideas which you can check out via my site (link in bio) Posted by Eve Menezes Cunningham on […]
This week, I’m sharing some holistic tips to help you sleep well. Nothing about ‘sleep hygiene’ or rigid rules, simply encouraging you to become a Sleep Detective, noticing what works for you and what doesn’t (and making tweaks to ensure you do more of what supports sleep). Today’s Facebook Live focuses on the things we […]
I love this simple breath practice. I teach this simple practice in all my yoga classes (READ MORE…) and to many clients (READ MORE…) and loved ones who sometimes wish I’d stop encouraging them to do their calming breath 🙂 I know how they feel. And I also know that it’s one of the simplest […]