I created this little graphic for myself (but hope y’all will find it helpful, too). I spent as much of yesterday as work allowed attempting…
Leave a CommentCategory: Wellbeing Wednesday
In this week’s video and blog, we’re looking at the impact of uncertainty on anxiety (READ MORE…). After all, so much of anxiety is fear…
Leave a CommentIn today’s video and blog, we’re looking at ways in which even things that we enjoy and that we know are going to help us…
Leave a CommentReflecting on your holiday highlight/s? How might you bring a taste of that into your year ahead? Setting little boundaries with loved ones and others…
Leave a CommentIn this week’s video (above), am sharing some simple ways to bring more warmth and light into the days and weeks ahead. It’s so easy…
Leave a CommentAnother distracting day in the UK with the news… so today’s video shares some tools (and a mini Brexit rant that doesn’t last for…
Leave a CommentI’m delighted that I thought to put tinsel around poor Rudolph’s fixed antlers. It was my Yuletide effort at Kintsukori (the Japanese tradition of…
Leave a CommentHi! This week, I’m sharing another simple breath practice to help if you’re feeling overwhelmed. It’s very simple and also effective and can be…
Leave a CommentThis week, I’m sharing some holistic tips to help you sleep well. Nothing about ‘sleep hygiene’ or rigid rules, simply encouraging you to become a…
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