How I (mostly) stopped worrying about being thrown off the planet on an almost daily basis

As we continue with the solar plexus chakra work on the Love your WHOLE self chakra journey, we’re shining a light on the thing that gets in the way of you letting yourself SHINE. Fear of exile… I could say my extreme fear of being thrown off the planet was…

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Reclaiming voices: Transforming therapeutic conversations beyond oppression

Read on for 1) some of my highlights from the Irish Association of Counselling and Psychotherapy (IACP) 2024 Conference on decolonising therapy 2) more information about writing for the Irish Journal of Counselling and Psychotherapy and 3) some of awkward vegan deliciousness from the journey and stay in Sligo ‘My…

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Grounding our work with the sacral chakra

In case you missed these earlier posts, exploring some of the main elements of our bodies and lives connected with the second chakra (as part of the Love your WHOLE self 2024 chakra journey), they’re all here! Enjoy! And if you want to do just ONE thing to honour your…

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Pleasure and sensuality are your birth right

Amazing and pleasurable as sex can be, you can amp up the pleasure and sensuality in your life no matter what your relationship status is. As we continue on the Love your WHOLE self chakra journey and our work with the sacral chakra, notice the tiny tweaks and bigger changes…

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Do as much of what feels good as possible

We begin our work with the sacral chakra this week on the Love your WHOLE self 2024 chakra journey… The sacral chakra is associated with the colour orange and relates to the reproductive organs and hips. It also relates to: Going with the flow. Trusting in life. Creative expression. Sexuality….

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How to NOT Give Up on Yourself

Whatever habits you’re working on changing, a more gentle, balanced and harmonious approach (and it’s a great time for increasing balance and harmony with the Waxing Crescent Moon energies this week) will help you sustain the improvements you’re making I’m endlessly working towards improving everything about my life. I’m hoping…

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Feel Better Food: Terrified of Tofu?

I was! I’ll have been vegan for 4 years in July and on Sunday, FINALLY garnered enough courage to attempt to cook some tofu. And it was delicious. My culinary life is now transformed and I’m sharing here because while I’m not a nutritionist, I’ve written about nutrition for national…

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