Personal power is this week’s theme. It might be sorting out your finances. It might be something else you’ve been putting off but which could…
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This Mental Health Awareness Week, the focus is on anxiety. Read on for simple and effective practices (it’s ALL about repetition) that have helped me…
Comments closedThis week, for World Ego Awareness Day 2023 on 11th May, we’re looking at ways to support a HEALTHY ego. As I explain in this…
Comments closedHappy Bealtaine! This week, between the coronation in the UK and the seasonal energies of the Celtic Wheel of the Year, we’re looking at ways…
Comments closedThis week, we’re exploring ways in which we can do better by our mutual home – Earth – AND ourselves for Mother Earth Day. With…
Comments closedHappy Siblings Day! This week we’re exploring the impact of our siblings (or lack of them) on our lives today. Grab your journal and prepare…
Comments closedThis IBS Awareness Month, give your gut the gift of extra care and attention. The enteric nervous system (aka second brain) is responsible for so…
Comments closedHow will you renew a sense of more balance, warmth and light in your life this Spring Equinox)? Spring Equinox (also known as Ostara) energies…
Comments closedThis week, as well as sharing some of my tips in a new BACP blog post, you can easily access older (but still relevant) holistic…
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