We live in a time where people keep talking about the importance of mental health awareness and the need to ‘be kind’. Yet, as soon…
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*GOAT = Greatest Of All Time Watching Simone Biles do her thing – Floor, Beam, Vault, Uneven Bars – is a usually a JOY. I…
Comments closedAs we prepare for Saturday’s Full Moon, it’s a wonderful time to let go of anything that no longer serves us. It’s not about forcing…
Comments closedI do a LOT of yoga and meditation and EFT etc. Every day. It makes me presentable, mentally and emotionally, before I see PEOPLE. In…
Comments closedMonday morning started quite normally – lovely Summer Solstice meditation, journaling my Morning Pages, about to do my yoga and then a quick thought that…
Comments closedWhen I was little, I used to love sticking my head between the bannister on the stairs (I was probably quite a strange child). Most…
Comments closedSo many good intentions but not enough time or energy to read / listen / learn let alone INTEGRATE the self care practices you want…
Comments closedI was! I’ll have been vegan for 4 years in July and on Sunday, FINALLY garnered enough courage to attempt to cook some tofu. And…
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