Every time I wash up, have a shower or a bath or even wash my hands, I imagine the water taking any energies I no…
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I’ve had a delicious weekend indulging in (as a participant rather than facilitating) not only one self care workshop but two. Saturday’s yoga philosophy and…
Leave a CommentI still work on my own confidence but it’s much easier than when I started my first life coaching and complementary practice, Apple Coaching –…
Leave a CommentSometimes, self care means acknowledging that we need to stop. Rest. Recharge. In an ideal world, we’d take better care of ourselves, building in appropriate…
Leave a CommentFor today’s Monday Motivation blog post, am feeling especially motivated to sort indoor sessions. I adore online self care coaching, therapy, supervision and so on…
Leave a CommentWhen you think about the decade, year, month, week, days and hours ahead, what metaphorical mountains are you aware of? Which ones are challenges you’ve…
Leave a CommentHi. Rainbow MagnifiCat here again (as translated by my human) for selfcarecoaching.net See this chair? My human’s used a throw she’s had for DECADES but…
Leave a CommentI was so looking forward to seeing the new version of Little Women. I read the books so often as a kid, it feels like…
Leave a CommentI took this video during today’s (very cold) sea paddle to help you bring a few moments of calm and peace into your day and…
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