This is the kind of post I’d normally be writing using fictional, sometimes superhero characters from films and TV shows. But this week, they’re all…
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I always (no matter how cold) come out of the sea beaming but today’s bonus BEACH swim felt so magical, I imagine it’s set me…
Comments closedHave you ever looked back at something you nearly gave up on (maybe more than once) and been so grateful that you persevered, even if…
Comments closedOn Sunday’s full moon, I ate my last ever* packet of crisps. And from tonight, my regular bedtime will be before midnight – when not…
Comments closedIn honour of the Millennials of The Bold Type (and in slight fear of Jacqueline), here’s a listical: 1) THEY SEEK THE TRUTH Jane is…
Comments closedI don’t know about you but anytime I try to push myself to get more done, things start going kaput. Either a chronic pain condition…
Comments closedI ask every new client if they’ve ever thought about suicide. It’s a way for me to get a sense as to how they feel…
Comments closedSelf care isn’t as simple as adopting a blanket approach like, ‘Eat at least 5 portions of fruit and veg each day.’ We need to…
Comments closedI had an unexpectedly delightful day on Sunday. It made me feel that extra 9 weeks or extra 9 months, I could ‘do’ lockdown more…
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