It’s taken me longer than I thought it would but am delighted to be offering some face to face sessions (current availability on Monday afternoons)…
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Trauma – with big t, little t or block capitals – affects more people than you might realise. I hope you find these questions helpful…
Leave a CommentMy own resilience has been tested a lot this week – beaurocracy around moving countries. In spite of everything, it’s comforting to recognise that my…
Leave a CommentWhen I decided to move to Ireland in February 2018, I had no idea it would take so long. This very view (above) inspired me.…
Leave a CommentI’ve learned, over the years, to use what doesn’t feel good (pain, burnout, stress, frustration etc etc) to make tweaks to support a greater sense…
Leave a CommentThis week’s tools are all about helping you Sleep Well. You can read more of my tips in BACP’s blog HERE You can find my…
Leave a CommentThis week’s self care ideas are to help you support yourself with trauma (big T and little t – telling yourself that others have been…
Leave a CommentThis week’s tips have been focused around resilience. Sometimes, we’re able to manage life’s challenges with ease and grace. Other times, we may feel knocked…
Leave a CommentThis week, I’ve enjoyed sharing some tools to support your self care as you increase your confidence and self-esteem. You can see some highlights below.…
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