Category: Uncategorized

Self Care Coaching for When We Feel Worst Before We Feel Better

Published December 9, 2019 By EveMenezesCunningham

When I get onto my yoga mat in the morning and start crying, I’m now relieved. I’ve been through it enough times to know that…

Published December 8, 2019 By EveMenezesCunningham

Thanks so much to everyone who braved Storm Atiyah to come to the Irish book launch of 365 Ways to Feel Better: Self-care Ideas for…

Published December 4, 2019 By EveMenezesCunningham

Do you ever argue with reality? Wonder WHY something (or someone) is the way it is? Spend time wishing it (or they) were different? One…

Published December 2, 2019 By EveMenezesCunningham

Being motivated is a wonderful thing. There are all sorts of things we can do to increase our motivation – from feeling that greater sense…

Published December 2, 2019 By EveMenezesCunningham

I’ve written (in features and columns, the book and blog) about the Relaxation Response a lot. But it’s SUCH a useful tool, am sharing again…

Published November 27, 2019 By EveMenezesCunningham

Some mornings, I do my meditation, yoga and eft quickly, efficiently and with focus. This is rare. Most of the time, I get distracted and…

Published November 25, 2019 By EveMenezesCunningham

When you’re contentedly flipping through the new Psychologies magazine as you’re running a bath and see you’re IN it (see last page main copy and…

Published November 25, 2019 By EveMenezesCunningham

A few weeks ago, I was talking to someone about what I do and she said that it’s hard for people to trust their inner…

Published November 24, 2019 By EveMenezesCunningham

Did you know that a week of sleep deprivation – say, 4 hours’ sleep a night – can put a person into a pre diabetic…