This week’s tools are all about helping you Sleep Well. You can read more of my tips in BACP’s blog HERE You can find my…
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This week’s self care ideas are to help you support yourself with trauma (big T and little t – telling yourself that others have been…
Leave a CommentThis week’s tips have been focused around resilience. Sometimes, we’re able to manage life’s challenges with ease and grace. Other times, we may feel knocked…
Leave a CommentThis week, I’ve enjoyed sharing some tools to support your self care as you increase your confidence and self-esteem. You can see some highlights below.…
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