This week’s blog post is a bit of a place holder… I was unexpectedly in hospital last week and am still not 100%. Had to…
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Friday 13th is considered unlucky by some and yet its associations with the Norse Goddess Frigga (sometimes known as Freya) mean many consider it to…
Comments closedMany people with trauma histories (or grief and loss of any kind) find family gatherings especially triggering. These simple self care ideas for trauma support…
Comments closedWith just ’13 sleeps until Christmas’, you might be deliciously excited or potentially overwhelmed, depending on your perspective. So this week, we’re focusing on simple…
Comments closedThe idea of working with your inner child (or inner children) may feel daunting but it’s a wonderful, transformative and healing practice that you can…
Comments closedDo you ‘should’ yourself around your self care and Self* care practices? You deserve exquisite self care. Learn to luxuriate in even the most boring…
Comments closedI turned 9 this week so the human asked me to share more of my Cat Coaching ideas to help y’all Feline Better Every Day.…
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