5 simple self care ideas to prevent burnout this festive season
Considering how often I’ve presented on burnout and that my work is ALL about self and Self care, it’s something that […]
Highlights from IACP’s conference on intergenerational trauma, addiction and recovery
This Tune In* Tuesday post is about a gorgeous day I attended in Dublin recently and the ensuing healing crisis** […]
Tune In* Tuesday: How might you simplify self care
How might you drown out the weight of others’ opinions on what you ‘should’ be doing and pay closer attention […]
EFT Tap Along from the IACP Conference
This Tune In* Tuesday post is designed to remind you how easy it is to connect with your whole Self […]
Go where you feel appreciated. Welcome. Safe. Loved.
This Tune In* Tuesday, we’re still (see yesterday’s Embodied Wellbeing post and Sunday’s Personal Peace) working with Bullying Awareness Month […]
Notice your Stress Response cycle and help yourself avoid burnout
Welcome to your Tune In* Tuesday blog post. This week we’re talking burnout. And a little psychoeducation to help you […]
Act as if your best IS good enough this World Mental Health Day
Welcome to your Tune In* Tuesday blog post. This week we’re talking mental health for World Mental Health Awareness Day […]
Do you ever give up too easily? Or keep going too LONG?
It’s Never Give Up Day on Friday! When do you benefit from determination and perseverance and when, actually, would a […]
Cattitude, ‘familiars’ and Polyvagal Theory
With tomorrow being International Cat Day, you can read on to find out how you might heal more deeply by […]
Become your own best friend
It’s World Friendship Day / International Friendship Day on Sunday so we’re looking at ways in which you can be […]
