This International Stress Awareness Week, I’ve been thinking a lot about ALL of my self care practices for stress (many of which can be found…
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Thinking ahead and asking ourselves what we can do to support ourselves through stressful times is a great way to use our minds to help…
Leave a CommentThis week, I was reminded of how helpful these tools (below) are even when stress levels are very high. Last Friday, I was crying at…
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