This International Stress Awareness Week, I’ve been thinking a lot about ALL of my self care practices for stress (many of which can be found…
Comments closedCategory: Social Justice
From Black Lives Matter and #MeToo to the climate emergency and more, these posts offer self care coaching ideas to help manage all the injustice coming up for healing so we are better able to support the creation of a more sustainable, compassionate world in which there’s justice, peace and freedom for ALL (including the earth itself)
Couch Coaching: Self care lessons for trauma recovery from Luckiest Girl Alive
Published 13/10/2022
By
EveMenezesCunningham
This week, we’re looking at some of the self care coaching lessons this painful but powerful new Netflix film can offer for sexual assault and…
Comments closedCat Coaching for Self Care: Your Misery Doesn’t Help Anyone
Published 03/03/2022
By
EveMenezesCunningham
There’s a lot going on in the world so Evie has drafted in the big guns this week (aka MOI, Rainbow MagnifiCat) to help y’all…
Comments closedSelf Care for Sudden Sleep Issues
Published 13/01/2022
By
EveMenezesCunningham
This blog post has some simple self care ideas to support you if an injury or illness flare up or any other sudden issue (maybe…
Comments closedREPOST FROM MEDIUM.COM Some Thoughts from a Trauma Therapist (and Survivor) on the 6th January Insurrection Attempt Anniversary Reflections
Published 11/01/2022
By
EveMenezesCunningham
I shared this (much longer than usual post) on medium.com and am including the link HERE
Comments closedSimple Self Care Ideas to Help You Say Goodbye to 2021 and Hello 2022!
Published 30/12/2021
By
EveMenezesCunningham
This post has some simple self care ideas to help you harvest the lessons and blessings of 2021 and let go of what no longer…
Comments closedHow Feeling Good Can Enhance Self Control, Motivation and Potentially Change the World (For the Better)
Published 11/11/2021
By
EveMenezesCunningham
Do you ever wonder why, when it’s so simple to NOT take more than your fair share, an instruction (as in the UK in September)…
Comments closedCouch Coaching: Colin in Black and White
Published 04/11/2021
By
EveMenezesCunningham
I hope you find these self care lessons from Colin Kaepernick and Ava Duvernay’s magnificent series Colin in Black and White helpful. Lá Breith Sona…
Comments closedHow to Make Social Media Work for YOU
Published 07/10/2021
By
EveMenezesCunningham
Eight effortless self care solutions to help you enjoy your social media more Were you impacted by this week’s Instagram, Facebook, WhatsApp and Messenger outage?…
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