I’m not really an action film kind of person but figured I’d been watching a lot of S.W.A.T. (efforts to bring about radical police reform…
Comments closedCategory: Social Justice
From Black Lives Matter, #MeToo and more, these posts offer self care coaching ideas to help manage all the injustice coming up for healing so we are better able to support the creation of a more sustainable, compassionate world in which there’s justice, peace and freedom for ALL (including the earth itself)
Who Are You Becoming?
Published June 16, 2021
By
EveMenezesCunningham
It’s (in this hemisphere) the Summer Solstice on Monday. As I mention in the book, it’s a wonderful time to appreciate all the goodness and…
Comments closedWhat Self Care Measures Might Help YOU Speak Out Against Injustice When You Find It?
Published April 21, 2021
By
EveMenezesCunningham
This is the kind of post I’d normally be writing using fictional, sometimes superhero characters from films and TV shows. But this week, they’re all…
Comments closedSix Simple Self Care Ideas for Making and Sustaining BIG Changes
Published March 31, 2021
By
EveMenezesCunningham
On Sunday’s full moon, I ate my last ever* packet of crisps. And from tonight, my regular bedtime will be before midnight – when not…
Comments closedCouch Coaching: 7 Self Care Lessons from The Bold Type
Published March 24, 2021
By
EveMenezesCunningham
In honour of the Millennials of The Bold Type (and in slight fear of Jacqueline), here’s a listical: 1) THEY SEEK THE TRUTH Jane is…
Comments closedMaking the Most of Downtime
Published March 17, 2021
By
EveMenezesCunningham
I don’t know about you but anytime I try to push myself to get more done, things start going kaput. Either a chronic pain condition…
Comments closed‘It takes so much courage to admit that you need help. It takes so much courage to voice that’ ~ Meghan Markle to Oprah
Published March 9, 2021
By
EveMenezesCunningham
I ask every new client if they’ve ever thought about suicide. It’s a way for me to get a sense as to how they feel…
Comments closedSimple Self Care Solutions for When You Want to SCREAM
Published February 24, 2021
By
EveMenezesCunningham
I had an unexpectedly delightful day on Sunday. It made me feel that extra 9 weeks or extra 9 months, I could ‘do’ lockdown more…
Comments closedAn Inspiration to So Many Trauma Survivors
Published February 10, 2021
By
EveMenezesCunningham
Am drafting this while glued (seriously) to the 2nd Impeachment Trial. Last week, Alexandria Ocasio-Cortez (AOC) shared her experienced of hiding, fearing her impending death,…
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