Category: Social Justice

From Black Lives Matter, #MeToo and more, these posts offer self care coaching ideas to help manage all the injustice coming up for healing so we are better able to support the creation of a more sustainable, compassionate world in which there’s justice, peace and freedom for ALL (including the earth itself)

Six Simple Self Care Ideas for Making and Sustaining BIG Changes

Published March 31, 2021 By EveMenezesCunningham

On Sunday’s full moon, I ate my last ever* packet of crisps. And from tonight, my regular bedtime will be before midnight – when not…

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Couch Coaching: 7 Self Care Lessons from The Bold Type

Published March 24, 2021 By EveMenezesCunningham

In honour of the Millennials of The Bold Type (and in slight fear of Jacqueline), here’s a listical: 1) THEY SEEK THE TRUTH Jane is…

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Making the Most of Downtime

Published March 17, 2021 By EveMenezesCunningham

I don’t know about you but anytime I try to push myself to get more done, things start going kaput. Either a chronic pain condition…

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‘It takes so much courage to admit that you need help. It takes so much courage to voice that’ ~ Meghan Markle to Oprah

Published March 9, 2021 By EveMenezesCunningham

I ask every new client if they’ve ever thought about suicide. It’s a way for me to get a sense as to how they feel…

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Simple Self Care Solutions for When You Want to SCREAM

Published February 24, 2021 By EveMenezesCunningham

I had an unexpectedly delightful day on Sunday. It made me feel that extra 9 weeks or extra 9 months, I could ‘do’ lockdown more…

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Feeling Exhausted? You’re Not Alone

Published January 27, 2021 By EveMenezesCunningham

Are you exhausted by: HAVING Covid_19, caring for someone with it or recovering yourself? Having to manage homeschooling on top of working from home? Having…

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