Eight effortless self care solutions to help you enjoy your social media more Were you impacted by this week’s Instagram, Facebook, WhatsApp and Messenger outage?…
Comments closedCategory: Social Justice
From Black Lives Matter and #MeToo to the climate emergency and more, these posts offer self care coaching ideas to help manage all the injustice coming up for healing so we are better able to support the creation of a more sustainable, compassionate world in which there’s justice, peace and freedom for ALL (including the earth itself)
Do You Ever Feel Like Anxiety Means You Can’t Even Contemplate Feeling or Doing Better?
Published 23/09/2021
By
EveMenezesCunningham
Trigger warning: While Catherine’s story is inspirational, the horrors she is bravely facing even when it’s so tempting to look the other way are heartbreaking…
Comments closedHow to Go from Self Loathing to Wishing Yourself Well
Published 16/09/2021
By
EveMenezesCunningham
Metta Makes Everything* Better At least, this is my experience having had an at least once a day (first thing in the morning) Metta meditation…
Comments closedHow to Trust Your Self
Published 02/09/2021
By
EveMenezesCunningham
Hooked as I am on Nine Perfect Strangers (Prime – am writing this just three episodes in) am generally chilled to the bone anytime ANYone…
Comments closed‘Rebranding self-care as simply what it is: self-giving-a-sh**’ ~ Sophie White
Published 26/08/2021
By
EveMenezesCunningham
I LOVED Sophie White’s column in the Sunday Independent’s Life magazine (22/8/21). Cliches around self care In it, she bemoans the ruination of self-care as…
Comments closedHow to Wallow Well: Seven Self Care Ideas
Published 19/08/2021
By
EveMenezesCunningham
This blog post is NOT to put any pressure on you. There’s no ‘right’ way to wallow You wallow however you WANT to wallow. But…
Comments closedHow Radical Acceptance and Simple Shadow Work Can Ease Everything
Published 12/08/2021
By
EveMenezesCunningham
I first came across the idea of Radical Acceptance about 15 years ago (when I wrote this feature, including an interview with Tara Brach, for…
Comments closedHow to Handle Failure: 7 Simple Self Care Ideas
Published 05/08/2021
By
EveMenezesCunningham
I’m delighted for Simone Biles. She took the time she needed, continued to train and noticed how she felt as well as being assessed daily…
Comments closedHow to Prioritise Your Mental Health When the World Doesn’t Seem to Care
Published 29/07/2021
By
EveMenezesCunningham
We live in a time where people keep talking about the importance of mental health awareness and the need to ‘be kind’. Yet, as soon…
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