Cattitude, ‘familiars’ and Polyvagal Theory

With tomorrow being International Cat Day, you can read on to find out how you might heal more deeply by […]

Kiss your past, present and future selves better

It’s International Kissing Day on Thursday so this week, am sharing some simple timeline energy work ideas to help you […]

6 self care resources for PTSD

It’s PTSD Awareness Month. The site has a huge amount of free trauma sensitive and trauma informed resources to help […]