Are you feeling helpless and hopeless about the world we live in?

With SO many people suffering so much and seemingly endless cruelty, it’s easy to feel discouraged about humanity as a species but there are many, many people doing what they can to help make a better place for everyone. Supporting social justice, peace, equality and more. As we continue our…

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How to feel more comfortable as you empower yourself

Working with the nervous system, parts, unconscious mind and more as you empower yourself in a COMFORTABLE embodied way

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Grounding our work with the sacral chakra

In case you missed these earlier posts, exploring some of the main elements of our bodies and lives connected with the second chakra (as part of the Love your WHOLE self 2024 chakra journey), they’re all here! Enjoy! And if you want to do just ONE thing to honour your…

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This is NOT an April Fools joke. What might help you feel more confident about trusting yourself, life and love?

We continue our sacral chakra journey with some simple self care ideas to support you in opening up to all the good life has to offer. Challenging with trauma histories but exceedingly worth it Read on for some simple self care ideas to support you and a new podcast episode…

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Pleasure and sensuality are your birth right

Amazing and pleasurable as sex can be, you can amp up the pleasure and sensuality in your life no matter what your relationship status is. As we continue on the Love your WHOLE self chakra journey and our work with the sacral chakra, notice the tiny tweaks and bigger changes…

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Do as much of what feels good as possible

We begin our work with the sacral chakra this week on the Love your WHOLE self 2024 chakra journey… The sacral chakra is associated with the colour orange and relates to the reproductive organs and hips. It also relates to: Going with the flow. Trusting in life. Creative expression. Sexuality….

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Continuing with our base chakra journey, this week, we’re looking at ways in which you can use your environment(s) to better support you in all you do…

The base chakra is all about safety, security, money, direction in life and our homes (and workspaces and cars – anywhere we spend a good chunk of time) can be a wonderful way to make tiny and enormous changes. We know from Polyvagal Theory that we mammals thrive when we…

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Our chakra journey ~ Love your WHOLE self 2024 ~ starts today!

I’ll be sharing elements of it on the blog each Monday (subscribers get theirs Sunday mornings). There’s no ‘too late’ as older posts and recordings will be available whenever you sign up BUT now is a wonderful time to reflect on how you might better love your whole self as…

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Would you like to send some love to every aspect of your life in 2024?

Read on for more on the chakra healing journey you’re invited on with weekly themes around each month’s chakra. I’m making some big changes in the rest of THIS year, too… Am embarrassed that it’s taken a health scare to recognise (with the help of loved ones) that I was…

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5 simple self care ideas to prevent burnout this festive season

Considering how often I’ve presented on burnout and that my work is ALL about self and Self care, it’s something that still comes up a lot. If you’re similarly overly ambitious / delusional about wanting to do All The Things, I hope these tips will help you. You can read more…

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