Grounding our work with the sacral chakra

In case you missed these earlier posts, exploring some of the main elements of our bodies and lives connected with the second chakra (as part of the Love your WHOLE self 2024 chakra journey), they’re all here! Enjoy! And if you want to do just ONE thing to honour your…

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Sofa Sessions: Taylor Swift’s The Eras Tour Movie

The last few weeks (there’s been a lot going on) has been powered by Beyoncé’s Cowboy Carter album (listened to, IN ORDER, maybe a hundred times, helping me do everything from cycling to cooking, cleaning to walking). Read on for several ways in which Taylor Swift’s Eras Tour movie has…

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How do you feel about your hips and reproductive area?

As we continue our Love your WHOLE self chakra journey and progress with the sacral chakra area, you’re invited to send some extra love to these parts of the body You may have heard a yoga instructor or several tell you that we store a lot of emotion in our…

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This is NOT an April Fools joke. What might help you feel more confident about trusting yourself, life and love?

We continue our sacral chakra journey with some simple self care ideas to support you in opening up to all the good life has to offer. Challenging with trauma histories but exceedingly worth it Read on for some simple self care ideas to support you and a new podcast episode…

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Introducing SOFA SESSIONS

For years (decades), I’ve been sharing sporadic posts inspired by people (real and fictional) I’ve been inspired by from the sofa or cinema seat. The past few years (the older blog didn’t propagate over), they’ve been called Couch Coaching. I prefer Sofa Sessions Here’s a quick post to share some…

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Do as much of what feels good as possible

We begin our work with the sacral chakra this week on the Love your WHOLE self 2024 chakra journey… The sacral chakra is associated with the colour orange and relates to the reproductive organs and hips. It also relates to: Going with the flow. Trusting in life. Creative expression. Sexuality….

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Grounding our work with grounding

As we complete the base chakra element of this Love your WHOLE self 2024 chakra journey (it’s an important chakra that we’ll continue working with as we move up the body and energy field), here are the base chakra posts you may have missed or may want to return to…

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Continuing with our base chakra journey, this week, we’re looking at ways in which you can use your environment(s) to better support you in all you do…

The base chakra is all about safety, security, money, direction in life and our homes (and workspaces and cars – anywhere we spend a good chunk of time) can be a wonderful way to make tiny and enormous changes. We know from Polyvagal Theory that we mammals thrive when we…

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Brigid, the Irish Goddess and Saint, was no stranger to having faith in each next best step

As we continue the Love Your WHOLE self 2024 chakra journey, we’re exploring next best steps this week. And Brigid (who’s being honoured with a new annual bank holiday in Ireland each year, starting today) was no stranger to creative approaches when desperate measures were needed Brigid was famous for…

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How do you feel in your body as you contemplate money?

Money is a base chakra issue and it can be stressful for many people to even think about. The more grounded and secure we feel, something that happens naturally when our base chakra is working well, we’re not acting out of Stress Response and are instead able to connect with…

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