It’s World Goth Day so we’re working with our Inner Teenagers to help make peace with the past Feeling misunderstood like Jenna Ortega as Wednesday…
Comments closedCategory: Relax
All things self care for relaxation, rest, downtime and sleep
This Mental Health Awareness Week, the focus is on anxiety. Read on for simple and effective practices (it’s ALL about repetition) that have helped me…
Comments closedThis blog post has some simple self care ideas to support you if an injury or illness flare up or any other sudden issue (maybe…
Comments closedI don’t know about you but anytime I try to push myself to get more done, things start going kaput. Either a chronic pain condition…
Comments closedAre you exhausted by: HAVING Covid_19, caring for someone with it or recovering yourself? Having to manage homeschooling on top of working from home? Having…
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