5 simple self care ideas to prevent burnout this festive season
Considering how often I’ve presented on burnout and that my work is ALL about self and Self care, it’s something that […]
Highlights from IACP’s conference on intergenerational trauma, addiction and recovery
This Tune In* Tuesday post is about a gorgeous day I attended in Dublin recently and the ensuing healing crisis** […]
Tune In* Tuesday: How might you simplify self care
How might you drown out the weight of others’ opinions on what you ‘should’ be doing and pay closer attention […]
Kindness is all around us
Continuing with this week’s theme inspired by World Kindness Day, today’s focus is on noticing HOW much kindness there is […]
EFT Tap Along from the IACP Conference
This Tune In* Tuesday post is designed to remind you how easy it is to connect with your whole Self […]
Go where you feel appreciated. Welcome. Safe. Loved.
This Tune In* Tuesday, we’re still (see yesterday’s Embodied Wellbeing post and Sunday’s Personal Peace) working with Bullying Awareness Month […]
Notice your Stress Response cycle and help yourself avoid burnout
Welcome to your Tune In* Tuesday blog post. This week we’re talking burnout. And a little psychoeducation to help you […]
Become more embodied by getting to know yourself in an unusual but effective (and free) way
As we move towards the Autumnal Equinox, it’s a wonderful time to USE the influence of social media to help […]
Want to feel less hopeless about the state of the world?
Have you noticed how so often, when people talk about the climate crisis or all sorts of issues, a sense […]
The business advice I wish I’d had in 2004
For this Monday Motivation’s bounteous bundle of Self care and self care ideas, we’re honouring how far we’ve come with […]
