Highlights from IACP’s conference on intergenerational trauma, addiction and recovery
This Tune In* Tuesday post is about a gorgeous day I attended in Dublin recently and the ensuing healing crisis** […]
Tune In* Tuesday: How might you simplify self care
How might you drown out the weight of others’ opinions on what you ‘should’ be doing and pay closer attention […]
Kindness is all around us
Continuing with this week’s theme inspired by World Kindness Day, today’s focus is on noticing HOW much kindness there is […]
EFT Tap Along from the IACP Conference
This Tune In* Tuesday post is designed to remind you how easy it is to connect with your whole Self […]
A physical and energetic new start for the Celtic New Year – Happy Samhain!
This Tune In* Tuesday post is designed to help you use the powerful letting go energies of Samhain to declutter […]
Go where you feel appreciated. Welcome. Safe. Loved.
This Tune In* Tuesday, we’re still (see yesterday’s Embodied Wellbeing post and Sunday’s Personal Peace) working with Bullying Awareness Month […]
Notice your Stress Response cycle and help yourself avoid burnout
Welcome to your Tune In* Tuesday blog post. This week we’re talking burnout. And a little psychoeducation to help you […]
Act as if your best IS good enough this World Mental Health Day
Welcome to your Tune In* Tuesday blog post. This week we’re talking mental health for World Mental Health Awareness Day […]
My highlights from IACP’s ADHD for Therapists CPD day on 23/9/23
I was at a brilliant CPD training day about ADHD and therapy on Saturday Organised by IACP’s WNWRC (West and […]
Become more embodied by getting to know yourself in an unusual but effective (and free) way
As we move towards the Autumnal Equinox, it’s a wonderful time to USE the influence of social media to help […]
