This blog post has some simple self care ideas to support you if an injury or illness flare up or any other sudden issue (maybe…
Comments closedCategory: Nourish
Self care to nourish yourself. From yoga and meditation to feel better food (vegan recipes)
How are you doing this week? Raring to go, rested and refreshed from the break or exhausted from nearly two years’ global pandemic life and…
Comments closedIt can feel unpleasant to look at all the things you’d rather pretend don’t need facing. But using this time of year to do the…
Comments closedIf you LIKE them, and they lift your spirits, a lot! Depending on the kind you have, it can feel effortless or take some work…
Comments closedThis post has a super simple idea that I’ve been using for decades: Using a tiny diary to chart your progress with ANY intention. If…
Comments closedIn this post, I hope you’ll find ways in which you can deal with your own concerns with as much ease as possible – while…
Comments closedWhatever habits you’re working on changing, a more gentle, balanced and harmonious approach (and it’s a great time for increasing balance and harmony with the…
Comments closed