Category: Nourish

Self care to nourish yourself. From yoga and meditation to feel better food (vegan recipes)

How to NOT Give Up on Yourself

Published 14/10/2021 By EveMenezesCunningham

Whatever habits you’re working on changing, a more gentle, balanced and harmonious approach (and it’s a great time for increasing balance and harmony with the…

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How to Make Social Media Work for YOU

Published 07/10/2021 By EveMenezesCunningham

Eight effortless self care solutions to help you enjoy your social media more Were you impacted by this week’s Instagram, Facebook, WhatsApp and Messenger outage?…

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Your ‘Happy Place’ Can Be ANYWHERE

Published 30/09/2021 By EveMenezesCunningham

One of the first questions I ask new clients is to think of a place they’ve felt happy. I encourage them to connect with a…

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How to Go from Self Loathing to Wishing Yourself Well

Published 16/09/2021 By EveMenezesCunningham

Metta Makes Everything* Better At least, this is my experience having had an at least once a day (first thing in the morning) Metta meditation…

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How to Trust Your Self

Published 02/09/2021 By EveMenezesCunningham

Hooked as I am on Nine Perfect Strangers (Prime – am writing this just three episodes in) am generally chilled to the bone anytime ANYone…

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‘Rebranding self-care as simply what it is: self-giving-a-sh**’ ~ Sophie White

Published 26/08/2021 By EveMenezesCunningham

I LOVED Sophie White’s column in the Sunday Independent’s Life magazine (22/8/21). Cliches around self care In it, she bemoans the ruination of self-care as…

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