I’ve not played the lottery for decades let alone won it but, leaping around shrieking delightedly with a friend as we harvested potatoes the other…
Comments closedCategory: Nourish
Self care to nourish yourself. From yoga and meditation to feel better food (vegan recipes)
In the Celtic Wheel of the Year, Autumn Equinox / Mabon offers us a wonderful opportunity to get inspired by the trees and let go…
Comments closedStruggling with grief, loss, sadness, heartache or simply feeling a bit stuck? This energy and space clearing meditation can support you in creating conditions in…
Comments closedFor my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can later see if there are…
Comments closedPretty much everything I write is to help me process the world myself and (hopefully) do better moving forward. If I were to pick ONE…
Comments closedAm still a bit heartbroken after seeing Elvis the other night, knowing that financial exploitation in music and film (and so many other industries) is…
Comments closedBeing a trauma therapist doesn’t mean I don’t still get triggered. I hope these self care ideas for trauma recovery help you and remind you…
Comments closedThis week, I’m sharing my current Crystal Cocktail, explaining a bit about why I do this and HOW (in case you want to create your…
Comments closedIt was delightful to be back in London last week for BACP’s Supervision conference focusing on the joys as well as challenges of supervision. My…
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