It was delightful to be back in London last week for BACP’s Supervision conference focusing on the joys as well as challenges of supervision. My…
Comments closedCategory: Nourish
Self care to nourish yourself. From yoga and meditation to feel better food (vegan recipes)
Babies’ brains are taking in soooo much new information, they develop enormously. In the past few decades, neuroscience and research around neuroplasticity have shown that…
Comments closedThis week, we’re doing more shadow work, connecting with our inner emotionally snotty selves. I know. Almost scarier than connecting with that higher, wiser more…
Comments closedThe way we do something is often the way we do EVERYTHING. I’m CONSTANTLY attempting to do better, to make life easier and hope these…
Comments closedDo you ever get psyched out by the enormous gulf between where you are and where you want to be with your self care (and…
Comments closedGive your Self a break. That Highest, Wisest, Truest most Miraculous, Wildest part of yourself needs nourishment. As Cheryl Strayed’s mother used to say (inspiring…
Comments closedThis week’s blog post encourages you to have a plan b in case your equivalent of sea swimming vanishes. When something works well, it might…
Comments closedHow do you approach self care practices when you tell yourself you ‘should’ or when you say (about the same practices) you ‘deserve’ it? I…
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