Category: Nourish

Self care to nourish yourself. From yoga and meditation to feel better food (vegan recipes)

What Self Care Systems Can You Put in Place Today?

Published May 5, 2021 By EveMenezesCunningham

I’ve spent my whole life resisting doing anything anyone tells me I ‘should’ or ‘shouldn’t’ do (I’m an Eve) BUT, structure, routine and systems have…

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Published April 28, 2021 By EveMenezesCunningham

I was! I’ll have been vegan for 4 years in July and on Sunday, FINALLY garnered enough courage to attempt to cook some tofu. And…

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Published April 14, 2021 By EveMenezesCunningham

I always (no matter how cold) come out of the sea beaming but today’s bonus BEACH swim felt so magical, I imagine it’s set me…

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Published April 7, 2021 By EveMenezesCunningham

Have you ever looked back at something you nearly gave up on (maybe more than once) and been so grateful that you persevered, even if…

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Published March 31, 2021 By EveMenezesCunningham

On Sunday’s full moon, I ate my last ever* packet of crisps. And from tonight, my regular bedtime will be before midnight – when not…

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Published March 17, 2021 By EveMenezesCunningham

I don’t know about you but anytime I try to push myself to get more done, things start going kaput. Either a chronic pain condition…

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Published March 9, 2021 By EveMenezesCunningham

I ask every new client if they’ve ever thought about suicide. It’s a way for me to get a sense as to how they feel…

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Published March 3, 2021 By EveMenezesCunningham

Self care isn’t as simple as adopting a blanket approach like, ‘Eat at least 5 portions of fruit and veg each day.’ We need to…

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Published February 24, 2021 By EveMenezesCunningham

I had an unexpectedly delightful day on Sunday. It made me feel that extra 9 weeks or extra 9 months, I could ‘do’ lockdown more…

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