Since moving to Ireland in 2019, I’ve been following a local tradition and hanging a small cloth outside on the 31st of January, to use…
Comments closedCategory: Nourish
Self care to nourish yourself. From yoga and meditation to feel better food (vegan recipes)
Saturday 21st was World Hug Day. Celebrated since 1986 and credited to Kevin Zaborney, it’s a reminder to bring more mutually wanted hugs into your…
Comments closedThis week’s blog post is a bit of a place holder… I was unexpectedly in hospital last week and am still not 100%. Had to…
Comments closedFriday 13th is considered unlucky by some and yet its associations with the Norse Goddess Frigga (sometimes known as Freya) mean many consider it to…
Comments closedIf you’re feeling a bit like you’re running on empty after the last few years, the last thing you’re likely to want right now is…
Comments closedImagine going into 2023 knowing that you don’t have to change a THING about yourself. Knowing with every fibre of your being that acceptance, self-compassion…
Comments closedMany people with trauma histories (or grief and loss of any kind) find family gatherings especially triggering. These simple self care ideas for trauma support…
Comments closedWith just ’13 sleeps until Christmas’, you might be deliciously excited or potentially overwhelmed, depending on your perspective. So this week, we’re focusing on simple…
Comments closedQuestions like, ‘Are you a giver or a taker?’ are so loaded. This is a great time of year to explore your relationship to giving…
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