How to feel more comfortable as you empower yourself

Working with the nervous system, parts, unconscious mind and more as you empower yourself in a COMFORTABLE embodied way

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How to connect with your personal power

Introduction to the solar plexus chakra as we embrace and wrestle with the idea of personal power…

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Grounding our work with the sacral chakra

In case you missed these earlier posts, exploring some of the main elements of our bodies and lives connected with the second chakra (as part of the Love your WHOLE self 2024 chakra journey), they’re all here! Enjoy! And if you want to do just ONE thing to honour your…

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How do you feel about your hips and reproductive area?

As we continue our Love your WHOLE self chakra journey and progress with the sacral chakra area, you’re invited to send some extra love to these parts of the body You may have heard a yoga instructor or several tell you that we store a lot of emotion in our…

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This is NOT an April Fools joke. What might help you feel more confident about trusting yourself, life and love?

We continue our sacral chakra journey with some simple self care ideas to support you in opening up to all the good life has to offer. Challenging with trauma histories but exceedingly worth it Read on for some simple self care ideas to support you and a new podcast episode…

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Pleasure and sensuality are your birth right

Amazing and pleasurable as sex can be, you can amp up the pleasure and sensuality in your life no matter what your relationship status is. As we continue on the Love your WHOLE self chakra journey and our work with the sacral chakra, notice the tiny tweaks and bigger changes…

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Our chakra journey ~ Love your WHOLE self 2024 ~ starts today!

I’ll be sharing elements of it on the blog each Monday (subscribers get theirs Sunday mornings). There’s no ‘too late’ as older posts and recordings will be available whenever you sign up BUT now is a wonderful time to reflect on how you might better love your whole self as…

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Would you like to send some love to every aspect of your life in 2024?

Read on for more on the chakra healing journey you’re invited on with weekly themes around each month’s chakra. I’m making some big changes in the rest of THIS year, too… Am embarrassed that it’s taken a health scare to recognise (with the help of loved ones) that I was…

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A physical and energetic new start for the Celtic New Year – Happy Samhain!

This Tune In* Tuesday post is designed to help you use the powerful letting go energies of Samhain to declutter your belongings, behaviours and beliefs to make way for new dreams and wondrousness… *to that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself Belongings The Marie…

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Do you ever give up too easily? Or keep going too LONG?

It’s Never Give Up Day on Friday! When do you benefit from determination and perseverance and when, actually, would a break or even quitting be friendlier? Read on for a simple experiment… If you enjoy yoga, you might want to go into Warrior II pose. There’s a book bonus video…

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