Highlights from IACP’s conference on intergenerational trauma, addiction and recovery
This Tune In* Tuesday post is about a gorgeous day I attended in Dublin recently and the ensuing healing crisis** […]
Kindness is all around us
Continuing with this week’s theme inspired by World Kindness Day, today’s focus is on noticing HOW much kindness there is […]
A physical and energetic new start for the Celtic New Year – Happy Samhain!
This Tune In* Tuesday post is designed to help you use the powerful letting go energies of Samhain to declutter […]
Go where you feel appreciated. Welcome. Safe. Loved.
This Tune In* Tuesday, we’re still (see yesterday’s Embodied Wellbeing post and Sunday’s Personal Peace) working with Bullying Awareness Month […]
Notice your Stress Response cycle and help yourself avoid burnout
Welcome to your Tune In* Tuesday blog post. This week we’re talking burnout. And a little psychoeducation to help you […]
Act as if your best IS good enough this World Mental Health Day
Welcome to your Tune In* Tuesday blog post. This week we’re talking mental health for World Mental Health Awareness Day […]
Cattitude, ‘familiars’ and Polyvagal Theory
With tomorrow being International Cat Day, you can read on to find out how you might heal more deeply by […]
Happy Lughnasadh!
Lugh’s honouring of his varied interests and talents is helping me clarify my own offerings this week. I hope the […]
Become your own best friend
It’s World Friendship Day / International Friendship Day on Sunday so we’re looking at ways in which you can be […]
Self care inspiration from fictional characters and real life this International Justice Day
To honour International Justice Day, I’ve created a round up of 24 vintage blog posts encouraging self care around social […]
