This Mental Health Awareness Week, the focus is on anxiety. Read on for simple and effective practices (it’s ALL about repetition) that have helped me…
Comments closedCategory: nature heals
The benefits of Nature (and our own nature) and ways in which it can transform our lives when we’re open to its wisdom
Happy Bealtaine! This week, between the coronation in the UK and the seasonal energies of the Celtic Wheel of the Year, we’re looking at ways…
Comments closedThis week, we’re exploring ways in which we can do better by our mutual home – Earth – AND ourselves for Mother Earth Day. With…
Comments closedSince moving to Ireland in 2019, I’ve been following a local tradition and hanging a small cloth outside on the 31st of January, to use…
Comments closedI turned 9 this week so the human asked me to share more of my Cat Coaching ideas to help y’all Feline Better Every Day.…
Comments closedThis week, we’re looking at some of the self care coaching lessons this painful but powerful new Netflix film can offer for sexual assault and…
Comments closedMost of my posts are about self care ideas I (and my clients, groups and readers) have found helpful. This week, I thought I’d share…
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