The heart chakra is a bridge between body and mind, heaven and earth, yourself and everyone else

Ask yourself: if you believed with your whole heart that you could do ANYTHING, where would you LIKE to be? What would you love to be doing? With whom? When? Give yourself permission to connect with your heart and notice whatever it is you long to connect with this week….

Continue reading

Opening your heart – to yourself and others

When I first started my crystal therapy training in 2000, I thought I was having a heart attack during an early rose quartz meditation. When I was told not to worry, it was just my heart chakra unblocking, I didn’t want it to! I was scared! But we’ll move gently…

Continue reading

Grounding our work with the solar plexus chakra

How have you found these past few weeks? As always, when focusing on any area of life, an enormous amount has come up for healing for me – old anxieties. Reminders to use the nervous system regulation tools myself and not shame spiral and try to make myself tiny. How…

Continue reading

How to trust your gut more…

Progress not perfection but even learning to trust your gut a LITTLE more can have life changing benefits. As we continue the solar plexus part of our Love your WHOLE self chakra journey, this week’s focus is on the gut, belly and torso. Read on for more on the gut-brain-axis, trusting your gut even when you’re scared and how your gut, stomach and torso issues may be trying to HELP you…

Continue reading

Are you feeling helpless and hopeless about the world we live in?

With SO many people suffering so much and seemingly endless cruelty, it’s easy to feel discouraged about humanity as a species but there are many, many people doing what they can to help make a better place for everyone. Supporting social justice, peace, equality and more. As we continue our…

Continue reading

How to connect with your personal power

Introduction to the solar plexus chakra as we embrace and wrestle with the idea of personal power…

Continue reading

Grounding our work with the sacral chakra

In case you missed these earlier posts, exploring some of the main elements of our bodies and lives connected with the second chakra (as part of the Love your WHOLE self 2024 chakra journey), they’re all here! Enjoy! And if you want to do just ONE thing to honour your…

Continue reading

How do you feel about your hips and reproductive area?

As we continue our Love your WHOLE self chakra journey and progress with the sacral chakra area, you’re invited to send some extra love to these parts of the body You may have heard a yoga instructor or several tell you that we store a lot of emotion in our…

Continue reading

This is NOT an April Fools joke. What might help you feel more confident about trusting yourself, life and love?

We continue our sacral chakra journey with some simple self care ideas to support you in opening up to all the good life has to offer. Challenging with trauma histories but exceedingly worth it Read on for some simple self care ideas to support you and a new podcast episode…

Continue reading

Pleasure and sensuality are your birth right

Amazing and pleasurable as sex can be, you can amp up the pleasure and sensuality in your life no matter what your relationship status is. As we continue on the Love your WHOLE self chakra journey and our work with the sacral chakra, notice the tiny tweaks and bigger changes…

Continue reading