The heart chakra is a bridge between body and mind, heaven and earth, yourself and everyone else

Ask yourself: if you believed with your whole heart that you could do ANYTHING, where would you LIKE to be? What would you love to be doing? With whom? When? Give yourself permission to connect with your heart and notice whatever it is you long to connect with this week….

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SOFA SESSIONS: An Inside Out 2 inspired big yet subtle change

Read on to find out why I’ve released the pressure of WELLBEING by renaming my online community as simply Embodied and how welcoming all the feelings is a more reliable path to genuine joy I couldn’t wait to see Inside Out 2 and, as expected, welled up a bit (no…

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Opening your heart – to yourself and others

When I first started my crystal therapy training in 2000, I thought I was having a heart attack during an early rose quartz meditation. When I was told not to worry, it was just my heart chakra unblocking, I didn’t want it to! I was scared! But we’ll move gently…

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Grounding our work with the solar plexus chakra

How have you found these past few weeks? As always, when focusing on any area of life, an enormous amount has come up for healing for me – old anxieties. Reminders to use the nervous system regulation tools myself and not shame spiral and try to make myself tiny. How…

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How to trust your gut more…

Progress not perfection but even learning to trust your gut a LITTLE more can have life changing benefits. As we continue the solar plexus part of our Love your WHOLE self chakra journey, this week’s focus is on the gut, belly and torso. Read on for more on the gut-brain-axis, trusting your gut even when you’re scared and how your gut, stomach and torso issues may be trying to HELP you…

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How I (mostly) stopped worrying about being thrown off the planet on an almost daily basis

As we continue with the solar plexus chakra work on the Love your WHOLE self chakra journey, we’re shining a light on the thing that gets in the way of you letting yourself SHINE. Fear of exile… I could say my extreme fear of being thrown off the planet was…

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Are you feeling helpless and hopeless about the world we live in?

With SO many people suffering so much and seemingly endless cruelty, it’s easy to feel discouraged about humanity as a species but there are many, many people doing what they can to help make a better place for everyone. Supporting social justice, peace, equality and more. As we continue our…

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‘I worked out really early on that it’s way more fun to be ALL of me’ ~ Leonie Dawson

As we continue our solar plexus work on the Love your WHOLE self chakra journey, this week’s theme is authenticity. So I’m delighted to be letting you know that next week’s podcast guest is the fantabulously 100% herself Leonie Dawson Read on for a simple way to support your own…

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How to connect with your personal power

Introduction to the solar plexus chakra as we embrace and wrestle with the idea of personal power…

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Grounding our work with the sacral chakra

In case you missed these earlier posts, exploring some of the main elements of our bodies and lives connected with the second chakra (as part of the Love your WHOLE self 2024 chakra journey), they’re all here! Enjoy! And if you want to do just ONE thing to honour your…

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