How I (mostly) stopped worrying about being thrown off the planet on an almost daily basis

As we continue with the solar plexus chakra work on the Love your WHOLE self chakra journey, we’re shining a light on the thing that gets in the way of you letting yourself SHINE. Fear of exile… I could say my extreme fear of being thrown off the planet was…

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‘I worked out really early on that it’s way more fun to be ALL of me’ ~ Leonie Dawson

As we continue our solar plexus work on the Love your WHOLE self chakra journey, this week’s theme is authenticity. So I’m delighted to be letting you know that next week’s podcast guest is the fantabulously 100% herself Leonie Dawson Read on for a simple way to support your own…

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How to connect with your personal power

Introduction to the solar plexus chakra as we embrace and wrestle with the idea of personal power…

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Grounding our work with the sacral chakra

In case you missed these earlier posts, exploring some of the main elements of our bodies and lives connected with the second chakra (as part of the Love your WHOLE self 2024 chakra journey), they’re all here! Enjoy! And if you want to do just ONE thing to honour your…

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This is NOT an April Fools joke. What might help you feel more confident about trusting yourself, life and love?

We continue our sacral chakra journey with some simple self care ideas to support you in opening up to all the good life has to offer. Challenging with trauma histories but exceedingly worth it Read on for some simple self care ideas to support you and a new podcast episode…

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Let joy and glimmers be your guide

‘Glimmers refer to small moments when our biology is in a place of connection or regulation, which cues our nervous system to feel safe or calm’ ~ Deb Dana As we continue our sacral chakra journey, give yourself PERMISSION (for your health as well as your mood) to DO more…

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Grounding our work with grounding

As we complete the base chakra element of this Love your WHOLE self 2024 chakra journey (it’s an important chakra that we’ll continue working with as we move up the body and energy field), here are the base chakra posts you may have missed or may want to return to…

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How do you feel in your body as you contemplate money?

Money is a base chakra issue and it can be stressful for many people to even think about. The more grounded and secure we feel, something that happens naturally when our base chakra is working well, we’re not acting out of Stress Response and are instead able to connect with…

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All of Us Strangers

This powerful ghost story may well save lives… Unlike my usual film related (aka Couch Coaching) posts (You can read some self care lessons I got from Barbie and several other films and TV shows over the years HERE) I’ve avoided spoilers here because I REALLY want you to go…

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The base chakra is connected to feelings of safety

When do YOU feel most safe, welcome and loved? It might sound like an indulgent question to ask yourself but we’re literally wired to NEED this in order to thrive. Am horrified by what’s going on in the world and how lucky we are here and how so many people…

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