I’ve not played the lottery for decades let alone won it but, leaping around shrieking delightedly with a friend as we harvested potatoes the other…
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Self care to help you move towards post traumatic growth and other types of healing and recovery
In the Celtic Wheel of the Year, Autumn Equinox / Mabon offers us a wonderful opportunity to get inspired by the trees and let go…
Comments closedStruggling with grief, loss, sadness, heartache or simply feeling a bit stuck? This energy and space clearing meditation can support you in creating conditions in…
Comments closedFor my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can later see if there are…
Comments closedDo you love life and want to do All The Things? Now? Do you then get overwhelmed by basic adulting self care like cooking for…
Comments closedPretty much everything I write is to help me process the world myself and (hopefully) do better moving forward. If I were to pick ONE…
Comments closedAm still a bit heartbroken after seeing Elvis the other night, knowing that financial exploitation in music and film (and so many other industries) is…
Comments closedBeing a trauma therapist doesn’t mean I don’t still get triggered. I hope these self care ideas for trauma recovery help you and remind you…
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