I’m not really an action film kind of person but figured I’d been watching a lot of S.W.A.T. (efforts to bring about radical police reform…
Comments closedCategory: Heal
Self care to help you move towards post traumatic growth and other types of healing and recovery
I do a LOT of yoga and meditation and EFT etc. Every day. It makes me presentable, mentally and emotionally, before I see PEOPLE. In…
Comments closedThis month (July), it’s 20 years since I quit drinking alcohol (had quit cigarettes that February). To honour it, and hopefully help others going through…
Comments closedThis is not about ‘brightsiding’ – attempting to force silver linings before getting out of the storm or even finding a hat, raincoat and/or umbrella.…
Comments closedWhat’s the first thing to go when things get tough or you run out of time or energy? Eating well? Sleeping well? Socialising (on screen…
Comments closedHave you ever looked back at something you nearly gave up on (maybe more than once) and been so grateful that you persevered, even if…
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