Become more embodied by getting to know yourself in an unusual but effective (and free) way
As we move towards the Autumnal Equinox, it’s a wonderful time to USE the influence of social media to help […]
Want to feel less hopeless about the state of the world?
Have you noticed how so often, when people talk about the climate crisis or all sorts of issues, a sense […]
The Barbie Movie and ‘parts work’
Welcome to your Monday Motivation post. In the Embodied Wellbeing newsletter, there’s more on how Weird Barbie can inspire us […]
Welcome to the shortest blog post…
What can you influence? My site and email have been down since Friday so am drafting this on someone else’s […]
Do you ever give up too easily? Or keep going too LONG?
It’s Never Give Up Day on Friday! When do you benefit from determination and perseverance and when, actually, would a […]
Cattitude, ‘familiars’ and Polyvagal Theory
With tomorrow being International Cat Day, you can read on to find out how you might heal more deeply by […]
