How to connect with your personal power

Introduction to the solar plexus chakra as we embrace and wrestle with the idea of personal power…

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Grounding our work with the sacral chakra

In case you missed these earlier posts, exploring some of the main elements of our bodies and lives connected with the second chakra (as part of the Love your WHOLE self 2024 chakra journey), they’re all here! Enjoy! And if you want to do just ONE thing to honour your…

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This is NOT an April Fools joke. What might help you feel more confident about trusting yourself, life and love?

We continue our sacral chakra journey with some simple self care ideas to support you in opening up to all the good life has to offer. Challenging with trauma histories but exceedingly worth it Read on for some simple self care ideas to support you and a new podcast episode…

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Do as much of what feels good as possible

We begin our work with the sacral chakra this week on the Love your WHOLE self 2024 chakra journey… The sacral chakra is associated with the colour orange and relates to the reproductive organs and hips. It also relates to: Going with the flow. Trusting in life. Creative expression. Sexuality….

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Continuing with our base chakra journey, this week, we’re looking at ways in which you can use your environment(s) to better support you in all you do…

The base chakra is all about safety, security, money, direction in life and our homes (and workspaces and cars – anywhere we spend a good chunk of time) can be a wonderful way to make tiny and enormous changes. We know from Polyvagal Theory that we mammals thrive when we…

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How do you feel in your body as you contemplate money?

Money is a base chakra issue and it can be stressful for many people to even think about. The more grounded and secure we feel, something that happens naturally when our base chakra is working well, we’re not acting out of Stress Response and are instead able to connect with…

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Our chakra journey ~ Love your WHOLE self 2024 ~ starts today!

I’ll be sharing elements of it on the blog each Monday (subscribers get theirs Sunday mornings). There’s no ‘too late’ as older posts and recordings will be available whenever you sign up BUT now is a wonderful time to reflect on how you might better love your whole self as…

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Would you like to send some love to every aspect of your life in 2024?

Read on for more on the chakra healing journey you’re invited on with weekly themes around each month’s chakra. I’m making some big changes in the rest of THIS year, too… Am embarrassed that it’s taken a health scare to recognise (with the help of loved ones) that I was…

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Kiss your past, present and future selves better

It’s International Kissing Day on Thursday so this week, am sharing some simple timeline energy work ideas to help you treat yourself more tenderly and potentially transform your relationship with yourself as you heal it ALL… What you will need: What to DO: Keep your timeline somewhere safe You may…

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6 simple self care ideas for anxiety

This Mental Health Awareness Week, the focus is on anxiety. Read on for simple and effective practices (it’s ALL about repetition) that have helped me transform my life and and that of many clients… 1) Make friends with your mind Yes. It’s doing your head in with all these thoughts…

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