Self care for better boundaries and honouring the ‘broken barks’

When you’re new to setting boundaries, you’ll likely overcorrect then beat yourself up for being so clumsy. I hope the […]

Some highlight’s from BACP’s supervision conference, June 2022

It was delightful to be back in London last week for BACP’s Supervision conference focusing on the joys as well […]

Are you able to care for that vulnerable, needy part of yourself?

This week, we’re doing more shadow work, connecting with our inner emotionally snotty selves. I know. Almost scarier than connecting […]

What helps you when you CAN’T do your favourite self care practice?

This week’s blog post encourages you to have a plan b in case your equivalent of sea swimming vanishes. When […]