When you’re new to setting boundaries, you’ll likely overcorrect then beat yourself up for being so clumsy. I hope the tips in this blog post…
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Self care coaching, mind body practices and more for navigating the pandemic
It was delightful to be back in London last week for BACP’s Supervision conference focusing on the joys as well as challenges of supervision. My…
Comments closedBabies’ brains are taking in soooo much new information, they develop enormously. In the past few decades, neuroscience and research around neuroplasticity have shown that…
Comments closedThis week, we’re doing more shadow work, connecting with our inner emotionally snotty selves. I know. Almost scarier than connecting with that higher, wiser more…
Comments closedGive your Self a break. That Highest, Wisest, Truest most Miraculous, Wildest part of yourself needs nourishment. As Cheryl Strayed’s mother used to say (inspiring…
Comments closedThis week’s blog post encourages you to have a plan b in case your equivalent of sea swimming vanishes. When something works well, it might…
Comments closedHow do you approach self care practices when you tell yourself you ‘should’ or when you say (about the same practices) you ‘deserve’ it? I…
Comments closedThis week, Rainbow MagnifiCat is inspiring me to extend the patience and adoration I naturally feel for her for more of my fellow humans… I’m…
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