Self care for better boundaries and honouring the ‘broken barks’
When you’re new to setting boundaries, you’ll likely overcorrect then beat yourself up for being so clumsy. I hope the […]
Some highlight’s from BACP’s supervision conference, June 2022
It was delightful to be back in London last week for BACP’s Supervision conference focusing on the joys as well […]
How novelty helps our brains
Babies’ brains are taking in soooo much new information, they develop enormously. In the past few decades, neuroscience and research […]
Are you able to care for that vulnerable, needy part of yourself?
This week, we’re doing more shadow work, connecting with our inner emotionally snotty selves. I know. Almost scarier than connecting […]
Putting yourself in the way of beauty
Give your Self a break. That Highest, Wisest, Truest most Miraculous, Wildest part of yourself needs nourishment. As Cheryl Strayed’s […]
What helps you when you CAN’T do your favourite self care practice?
This week’s blog post encourages you to have a plan b in case your equivalent of sea swimming vanishes. When […]
Mini mindfulness self care supports
Yes, I called my practice Feel Better Every Day but sometimes, this means letting ourselves cry / sleep / curl […]
Do you believe you DESERVE self care?
How do you approach self care practices when you tell yourself you ‘should’ or when you say (about the same […]
Can cats make us kinder? I think so!
This week, Rainbow MagnifiCat is inspiring me to extend the patience and adoration I naturally feel for her for more […]
What helps you stop arguing with reality?
One of my favourite things to do, when feeling stuck in any area of life, is to ask myself what […]
