Category: Couch Coaching

Do You Ever Feel Like Anxiety Means You Can’t Even Contemplate Feeling or Doing Better?

Published 23/09/2021 By EveMenezesCunningham

Trigger warning: While Catherine’s story is inspirational, the horrors she is bravely facing even when it’s so tempting to look the other way are heartbreaking…

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How to Trust Your Self

Published 02/09/2021 By EveMenezesCunningham

Hooked as I am on Nine Perfect Strangers (Prime – am writing this just three episodes in) am generally chilled to the bone anytime ANYone…

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Couch Coaching: Self Care Lessons from Black Widow

Published 15/07/2021 By EveMenezesCunningham

I’m not really an action film kind of person but figured I’d been watching a lot of S.W.A.T. (efforts to bring about radical police reform…

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Couch Coaching: 7 Self Care Lessons from The Bold Type

Published 24/03/2021 By EveMenezesCunningham

In honour of the Millennials of The Bold Type (and in slight fear of Jacqueline), here’s a listical: 1) THEY SEEK THE TRUTH Jane is…

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Feeling a Bit Sorry for Life’s ‘Winners’

Published 11/11/2020 By EveMenezesCunningham

The news from the US is almost as compulsive viewing as it was last week with the incumbent president refusing to concede the election to…

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Self Care Coaching Lessons from Bill and Ted Face the Music

Published 30/09/2020 By EveMenezesCunningham

It’s not my FAVOURITE film of all time but it is way up there. I’ve still got a warm glow from my first cinema trip…

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Monday Motivation: Little Women, Big Dreams

Published 06/01/2020 By EveMenezesCunningham

I was so looking forward to seeing the new version of Little Women. I read the books so often as a kid, it feels like…

Couch Coaching: Do You Do What You Can to Help the Best Come Along?

Published 04/11/2019 By EveMenezesCunningham

Another day, another episode of Grey’s Anatomy I felt I had to blog about. Today’s inspiration, Link. Aka Dr Atticus Lincoln (Chris Carmack). Self Care…

Couch Coaching: Are You Motivated by Love or Fear?

Published 28/10/2019 By EveMenezesCunningham

In today’s Couch Coaching blog post, I’m imagining Angelina Jolie’s Malificent coming to me for online therapy. We’re all always making choices based on whether…