I always (no matter how cold) come out of the sea beaming but today’s bonus BEACH swim felt so magical, I imagine it’s set me…
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Self care ideas for connecting with your Self (your inner wisdom etc), the earth itself, your loved ones, strangers and everyone in between
Read more ideas in Metro I was featured in this piece for Metro last week and thought I’d share some additional ideas here: I love…
Comments closedYour Daily Mindful Minute You can access these videos via my social media channels Mindfulness has SO many benefits. While the practices go back thousands…
Comments closedIt’s a Christmas and New Year period like no other I’ve known. Plans keep changing as restrictions go up and down. And to think that…
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