Category: Connect

Self care ideas for connecting with your Self (your inner wisdom etc), the earth itself, your loved ones, strangers and everyone in between

Gardening and Self Care ~ Letting Go for the Full Moon

Published July 22, 2021 By EveMenezesCunningham

As we prepare for Saturday’s Full Moon, it’s a wonderful time to let go of anything that no longer serves us. It’s not about forcing…

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Published June 16, 2021 By EveMenezesCunningham

It’s (in this hemisphere) the Summer Solstice on Monday. As I mention in the book, it’s a wonderful time to appreciate all the goodness and…

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Published June 9, 2021 By EveMenezesCunningham

When I was little, I used to love sticking my head between the bannister on the stairs (I was probably quite a strange child). Most…

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Published May 12, 2021 By EveMenezesCunningham

So many good intentions but not enough time or energy to read / listen / learn let alone INTEGRATE the self care practices you want…

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Published April 14, 2021 By EveMenezesCunningham

I always (no matter how cold) come out of the sea beaming but today’s bonus BEACH swim felt so magical, I imagine it’s set me…

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Published March 31, 2021 By EveMenezesCunningham

On Sunday’s full moon, I ate my last ever* packet of crisps. And from tonight, my regular bedtime will be before midnight – when not…

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Published March 17, 2021 By EveMenezesCunningham

I don’t know about you but anytime I try to push myself to get more done, things start going kaput. Either a chronic pain condition…

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Published March 9, 2021 By EveMenezesCunningham

I ask every new client if they’ve ever thought about suicide. It’s a way for me to get a sense as to how they feel…

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Published February 24, 2021 By EveMenezesCunningham

I had an unexpectedly delightful day on Sunday. It made me feel that extra 9 weeks or extra 9 months, I could ‘do’ lockdown more…

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