Since moving to Ireland in 2019, I’ve been following a local tradition and hanging a small cloth outside on the 31st of January, to use…
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Self care ideas for connecting with your Self (your inner wisdom etc), the earth itself, your loved ones, strangers and everyone in between
Saturday 21st was World Hug Day. Celebrated since 1986 and credited to Kevin Zaborney, it’s a reminder to bring more mutually wanted hugs into your…
Comments closedFriday 13th is considered unlucky by some and yet its associations with the Norse Goddess Frigga (sometimes known as Freya) mean many consider it to…
Comments closedIf you’re feeling a bit like you’re running on empty after the last few years, the last thing you’re likely to want right now is…
Comments closedImagine going into 2023 knowing that you don’t have to change a THING about yourself. Knowing with every fibre of your being that acceptance, self-compassion…
Comments closedMany people with trauma histories (or grief and loss of any kind) find family gatherings especially triggering. These simple self care ideas for trauma support…
Comments closedQuestions like, ‘Are you a giver or a taker?’ are so loaded. This is a great time of year to explore your relationship to giving…
Comments closedThis week, we’re looking at ways in which you can amp up your self compassion with self care AND your self care with self compassion…
Comments closedThis week’s blog has some simple self care ideas to help you better connect with and understand your Self* through your dreams… Last night (at…
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