Are you feeling helpless and hopeless about the world we live in?

With SO many people suffering so much and seemingly endless cruelty, it’s easy to feel discouraged about humanity as a species but there are many, many people doing what they can to help make a better place for everyone. Supporting social justice, peace, equality and more. As we continue our…

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‘I worked out really early on that it’s way more fun to be ALL of me’ ~ Leonie Dawson

As we continue our solar plexus work on the Love your WHOLE self chakra journey, this week’s theme is authenticity. So I’m delighted to be letting you know that next week’s podcast guest is the fantabulously 100% herself Leonie Dawson Read on for a simple way to support your own…

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Reclaiming voices: Transforming therapeutic conversations beyond oppression

Read on for 1) some of my highlights from the Irish Association of Counselling and Psychotherapy (IACP) 2024 Conference on decolonising therapy 2) more information about writing for the Irish Journal of Counselling and Psychotherapy and 3) some of awkward vegan deliciousness from the journey and stay in Sligo ‘My…

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How to feel more comfortable as you empower yourself

Working with the nervous system, parts, unconscious mind and more as you empower yourself in a COMFORTABLE embodied way

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How to connect with your personal power

Introduction to the solar plexus chakra as we embrace and wrestle with the idea of personal power…

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Grounding our work with the sacral chakra

In case you missed these earlier posts, exploring some of the main elements of our bodies and lives connected with the second chakra (as part of the Love your WHOLE self 2024 chakra journey), they’re all here! Enjoy! And if you want to do just ONE thing to honour your…

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Sofa Sessions: Taylor Swift’s The Eras Tour Movie

The last few weeks (there’s been a lot going on) has been powered by Beyoncé’s Cowboy Carter album (listened to, IN ORDER, maybe a hundred times, helping me do everything from cycling to cooking, cleaning to walking). Read on for several ways in which Taylor Swift’s Eras Tour movie has…

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How do you feel about your hips and reproductive area?

As we continue our Love your WHOLE self chakra journey and progress with the sacral chakra area, you’re invited to send some extra love to these parts of the body You may have heard a yoga instructor or several tell you that we store a lot of emotion in our…

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This is NOT an April Fools joke. What might help you feel more confident about trusting yourself, life and love?

We continue our sacral chakra journey with some simple self care ideas to support you in opening up to all the good life has to offer. Challenging with trauma histories but exceedingly worth it Read on for some simple self care ideas to support you and a new podcast episode…

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Do you consider yourself to be creative?

Too many of us experience the delight adults had in our early creative endeavours (finger painting!) only to feel shame when we get even a little older and creativity seems to become less about EXPRESSION and JOY and more about pleasing and performing… As we continue to connect with and…

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