How to trust your gut more…

Progress not perfection but even learning to trust your gut a LITTLE more can have life changing benefits. As we continue the solar plexus part of our Love your WHOLE self chakra journey, this week’s focus is on the gut, belly and torso. Read on for more on the gut-brain-axis, trusting your gut even when you’re scared and how your gut, stomach and torso issues may be trying to HELP you…

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How I (mostly) stopped worrying about being thrown off the planet on an almost daily basis

As we continue with the solar plexus chakra work on the Love your WHOLE self chakra journey, we’re shining a light on the thing that gets in the way of you letting yourself SHINE. Fear of exile… I could say my extreme fear of being thrown off the planet was…

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How to feel more comfortable as you empower yourself

Working with the nervous system, parts, unconscious mind and more as you empower yourself in a COMFORTABLE embodied way

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Grounding our work with the sacral chakra

In case you missed these earlier posts, exploring some of the main elements of our bodies and lives connected with the second chakra (as part of the Love your WHOLE self 2024 chakra journey), they’re all here! Enjoy! And if you want to do just ONE thing to honour your…

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Sofa Sessions: Taylor Swift’s The Eras Tour Movie

The last few weeks (there’s been a lot going on) has been powered by Beyoncé’s Cowboy Carter album (listened to, IN ORDER, maybe a hundred times, helping me do everything from cycling to cooking, cleaning to walking). Read on for several ways in which Taylor Swift’s Eras Tour movie has…

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This is NOT an April Fools joke. What might help you feel more confident about trusting yourself, life and love?

We continue our sacral chakra journey with some simple self care ideas to support you in opening up to all the good life has to offer. Challenging with trauma histories but exceedingly worth it Read on for some simple self care ideas to support you and a new podcast episode…

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Pleasure and sensuality are your birth right

Amazing and pleasurable as sex can be, you can amp up the pleasure and sensuality in your life no matter what your relationship status is. As we continue on the Love your WHOLE self chakra journey and our work with the sacral chakra, notice the tiny tweaks and bigger changes…

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Kindness is all around us

Continuing with this week’s theme inspired by World Kindness Day, today’s focus is on noticing HOW much kindness there is all around you Today’s blog post was going to encourage you to increase your efforts to be kind to yourself, all about the benefits of mirror work*, journalling** and embodied…

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Go where you feel appreciated. Welcome. Safe. Loved.

This Tune In* Tuesday, we’re still (see yesterday’s Embodied Wellbeing post and Sunday’s Personal Peace) working with Bullying Awareness Month while bringing in some long overdue appreciation in honour of Black Cat Appreciation Day on Friday… Rainbow MagnifiCat | photo credit: Eve Menezes Cunningham When I think about how much…

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Act as if your best IS good enough this World Mental Health Day

Welcome to your Tune In* Tuesday blog post. This week we’re talking mental health for World Mental Health Awareness Day 2023. I’m sharing a blip in my OWN mental health and hope that the self care tips support YOU in better supporting yourself through your own wobbles (and worse)… *to…

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