Want to feel less hopeless about the state of the world?

Have you noticed how so often, when people talk about the climate crisis or all sorts of issues, a sense […]

Cattitude, ‘familiars’ and Polyvagal Theory

With tomorrow being International Cat Day, you can read on to find out how you might heal more deeply by […]

Simple self care ideas to help you feel more connected

This week, we’re exploring community. Read on for ways to co-create and contribute to supportive community/ies that enrich you, other […]