Want to feel less hopeless about the state of the world?
Have you noticed how so often, when people talk about the climate crisis or all sorts of issues, a sense […]
The Barbie Movie and ‘parts work’
Welcome to your Monday Motivation post. In the Embodied Wellbeing newsletter, there’s more on how Weird Barbie can inspire us […]
Welcome to the shortest blog post…
What can you influence? My site and email have been down since Friday so am drafting this on someone else’s […]
Cattitude, ‘familiars’ and Polyvagal Theory
With tomorrow being International Cat Day, you can read on to find out how you might heal more deeply by […]
Become your own best friend
It’s World Friendship Day / International Friendship Day on Sunday so we’re looking at ways in which you can be […]
Simple self care ideas to help you feel more connected
This week, we’re exploring community. Read on for ways to co-create and contribute to supportive community/ies that enrich you, other […]
Introducing your ‘LIKE To Do List’ this World Wellbeing Week?
I’ve been playing with a new scheduling system (endlessly evolving what works for me) and think you might like it […]
6 way to empower yourself right now
Personal power is this week’s theme. It might be sorting out your finances. It might be something else you’ve been […]
6 simple self care ideas for anxiety
This Mental Health Awareness Week, the focus is on anxiety. Read on for simple and effective practices (it’s ALL about […]
6 simple self care ideas for a healthy ego
This week, for World Ego Awareness Day 2023 on 11th May, we’re looking at ways to support a HEALTHY ego. […]
