It’s (in this hemisphere) the Summer Solstice on Monday. As I mention in the book, it’s a wonderful time to appreciate all the goodness and…
Comments closedCategory: 365 Ways to Feel Better
This is not about ‘brightsiding’ – attempting to force silver linings before getting out of the storm or even finding a hat, raincoat and/or umbrella.…
Comments closedWhat’s the first thing to go when things get tough or you run out of time or energy? Eating well? Sleeping well? Socialising (on screen…
Comments closedSo many good intentions but not enough time or energy to read / listen / learn let alone INTEGRATE the self care practices you want…
Comments closedI’ve spent my whole life resisting doing anything anyone tells me I ‘should’ or ‘shouldn’t’ do (I’m an Eve) BUT, structure, routine and systems have…
Comments closed[Edited 2/7/21 to add that having recorded and shared 6 months’ worth of Monday to Friday videos and sharing them across my IGTV, YouTube and…
Comments closedIt’s a Christmas and New Year period like no other I’ve known. Plans keep changing as restrictions go up and down. And to think that…
Comments closed