Category: 365 Ways to Feel Better

Highlights from Anxiety Week 2

Published March 29, 2019 By EveMenezesCunningham

By the time you read this (assuming the scheduling tool works ok), I’ll (hopefully) be in a car, winging it’s way from Essex through England…

Published February 15, 2019 By EveMenezesCunningham

This week, I was reminded of how helpful these tools (below) are even when stress levels are very high. Last Friday, I was crying at…

Published January 16, 2019 By EveMenezesCunningham

In this week’s video and blog, we’re looking at the impact of uncertainty on anxiety (READ MORE…). After all, so much of anxiety is fear…

Published January 9, 2019 By EveMenezesCunningham

In today’s video and blog, we’re looking at ways in which even things that we enjoy and that we know are going to help us…

Published December 5, 2018 By EveMenezesCunningham

I’m delighted that I thought to put tinsel around poor Rudolph’s fixed antlers. It was my Yuletide effort at Kintsukori (the Japanese tradition of…

Published November 28, 2018 By EveMenezesCunningham

Hi! This week, I’m sharing another simple breath practice to help if you’re feeling overwhelmed. It’s very simple and also effective and can be…

Published November 14, 2018 By EveMenezesCunningham

I love this simple breath practice. I teach this simple practice in all my yoga classes (READ MORE…) and to many clients (READ MORE…) and…

Published November 5, 2018 By EveMenezesCunningham

You can listen by clicking the image above I adore crystals. I use them every day in many different ways – for goal setting, to…

Published October 31, 2018 By EveMenezesCunningham

Am delighted that my work is featured in another Psychologies (December 2018) cover story. In Can You Beat Anxiety the Natural Way? (see p54 for…