By the time you read this (assuming the scheduling tool works ok), I’ll (hopefully) be in a car, winging it’s way from Essex through England…
Leave a CommentCategory: 365 Ways to Feel Better
This week, I was reminded of how helpful these tools (below) are even when stress levels are very high. Last Friday, I was crying at…
Leave a CommentIn this week’s video and blog, we’re looking at the impact of uncertainty on anxiety (READ MORE…). After all, so much of anxiety is fear…
Leave a CommentIn today’s video and blog, we’re looking at ways in which even things that we enjoy and that we know are going to help us…
Leave a CommentI’m delighted that I thought to put tinsel around poor Rudolph’s fixed antlers. It was my Yuletide effort at Kintsukori (the Japanese tradition of…
Leave a CommentHi! This week, I’m sharing another simple breath practice to help if you’re feeling overwhelmed. It’s very simple and also effective and can be…
Leave a CommentI love this simple breath practice. I teach this simple practice in all my yoga classes (READ MORE…) and to many clients (READ MORE…) and…
Leave a CommentYou can listen by clicking the image above I adore crystals. I use them every day in many different ways – for goal setting, to…
Leave a CommentAm delighted that my work is featured in another Psychologies (December 2018) cover story. In Can You Beat Anxiety the Natural Way? (see p54 for…
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