Personal power is this week’s theme. It might be sorting out your finances. It might be something else you’ve been putting off but which could…
Comments closedCategory: 365 Ways to Feel Better
It’s World Goth Day so we’re working with our Inner Teenagers to help make peace with the past Feeling misunderstood like Jenna Ortega as Wednesday…
Comments closedThis Mental Health Awareness Week, the focus is on anxiety. Read on for simple and effective practices (it’s ALL about repetition) that have helped me…
Comments closedThis week, we’re exploring ways in which we can do better by our mutual home – Earth – AND ourselves for Mother Earth Day. With…
Comments closedThis IBS Awareness Month, give your gut the gift of extra care and attention. The enteric nervous system (aka second brain) is responsible for so…
Comments closedHow will you renew a sense of more balance, warmth and light in your life this Spring Equinox)? Spring Equinox (also known as Ostara) energies…
Comments closedThis week, as well as sharing some of my tips in a new BACP blog post, you can easily access older (but still relevant) holistic…
Comments closedSince moving to Ireland in 2019, I’ve been following a local tradition and hanging a small cloth outside on the 31st of January, to use…
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