IDEAL daily self care practices v the ACTUAL essentials

Am delighted to be launching this new podcast, interviewing self care professionals (from neuroscientists to authors, fitness professionals to doctors, therapists to dance teachers, coaches to energy workers and many more) about what their ideal self and Self* care looks like and (drum roll) the ACTUAL REALITY.

My hope is that as well as giving you ideas, it will reassure you that it’s a matter of progress not perfection for ALL of us.

And it’s better to do something than nothing. Am launching it today, on 21st December, 2023, in memory of my uncle and godfather, Tony Menezes, as it would have been his birthday today.

It’s also Winter Solstice and a wonderful time to reflect on ways in which we can bring as much light into the darkness as possible.

*that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself

EP1

This first episode is a solo one where I outline my own delusions of ideal self and Self care and the reality. It’s been an incredibly challenging year for so many people.

WHO AM I?

I’m your host, Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing.

I’m a trauma therapist, supervisor and Self care coach (integrating yoga therapy, NLP, EFT and crystals as appropriate) helping people connect with and take better care of their Self.

WHAT WILL YOU DO DIFFERENTLY AS A RESULT OF LISTENING TO THIS EPISODE?

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