I hope you enjoy these videos I created to accompany my book, 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing. While they’ll make more sense if you have the book (in terms of the benefits for our mental and emotional health and wellbeing), I hope you’ll find them helpful even if you don’t.
If you’d prefer to work in other ways, you can access my EFT videos HERE and crystal video HERE.
Introduction to the videos – click HERE
Therapeutic breath practices
Mindful breathing – click HERE for peace, calm, better concentration and more
Dirga – click HERE or the video below to create space in your lungs and in your life
Ujjayi – click HERE for a soothing breath practice you can do with most yoga poses
Alternate Nostril Breathing – click HERE to bring balance to both sides of the brain and your nervous system
Chanting – click HERE to use your voice, calm the system and add another element to your mindfulness practice
3 part breath – click HERE to breathe into every part of your lungs and get a better sense of yourself
Kapalabhati – click HERE to cleanse the respiratory tract and energise yourself
Brahmari – click HERE to reduce rumination, improve your mood and, potentially, your memory
Grounding and centring – click HERE and the video below
Yoga poses
Yogic twists – click HERE
Triangle – click HERE or the video below
Restorative Fish – click HERE to boost your mood, open your heart and relax into all the support available to you
Heart openers and Warrior II – click HERE to empower yourself and open up both physically and metaphorically
Sphinx, Cobra and Up Dog – click HERE to enhance your mood
Pigeon – click HERE to release old emotions
Bow – click HERE to better handle life’s stresses
Lion – click HERE to roar away any obstacles, use your voice and release tension
Bridge – click HERE to aid sleep (when done earlier in the day) and open up through the whole of the body
Forward Folds – click HERE to prepare for sleep or meditation
Cat/Cow – click HERE for an abdominal and spinal stretch and to deepen your mind/body connection by connecting your movement, easily, with your breath
Hare – click HERE to let go of any of life’s headaches
Down Dog – click HERE or video below to build strength and find balance
Tree – click HERE to improve balance and ground more deeply while reaching for the sun or stars
Camel – click HERE for a little backbend and heart opening mood boost
Legs Up Wall, Shoulder Stand and Plough – click HERE to shift your perspective and potentially deepen rest and feel more confident
Savasana – click HERE to release any stresses, aches, pains, tensions and, with practice, to retrain the nervous system
Mudras
Tel: +353 (0)87 262 9084 / +44 (0)7584 354963 / +353 98 63645
eve@selfcarecoaching.net Online and outdoor self care coaching, therapy, yoga, supervision and more. Westport, Co Mayo, Republic of Ireland and Colchester, Essex, UK. (c) Eve Menezes Cunningham 2004-2019. All rights reserved.
