I hope you enjoy these videos I created to accompany my book, 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing. While they’ll make more sense if you have the book (in terms of the benefits for our mental and emotional health and wellbeing), I hope you’ll find them helpful even if you don’t.
Access EFT videos HERE
Access the crystal video HERE
Introduction to the videos – click HERE
Mindful breathing – click HERE for peace, calm, better concentration and more
Dirga – click HERE or the video below to create space in your lungs and in your life
Ujjayi – click HERE for a soothing breath practice you can do with most yoga poses
Alternate Nostril Breathing – click HERE to bring balance to both sides of the brain and your nervous system
Chanting – click HERE to use your voice, calm the system and add another element to your mindfulness practice
3 part breath – click HERE to breathe into every part of your lungs and get a better sense of yourself
Kapalabhati – click HERE to cleanse the respiratory tract and energise yourself
Brahmari – click HERE to reduce rumination, improve your mood and, potentially, your memory
Grounding and centring – click HERE and the video below
Yogic twists – click HERE
Triangle – click HERE or the video below
Restorative Fish – click HERE to boost your mood, open your heart and relax into all the support available to you
Heart openers and Warrior II – click HERE to empower yourself and open up both physically and metaphorically
Sphinx, Cobra and Up Dog – click HERE to enhance your mood
Pigeon – click HERE to release old emotions
Bow – click HERE to better handle life’s stresses
Lion – click HERE to roar away any obstacles, use your voice and release tension
Bridge – click HERE to aid sleep (when done earlier in the day) and open up through the whole of the body
Forward Folds – click HERE to prepare for sleep or meditation
Cat/Cow – click HERE for an abdominal and spinal stretch and to deepen your mind/body connection by connecting your movement, easily, with your breath
Hare – click HERE to let go of any of life’s headaches
Down Dog – click HERE or video below to build strength and find balance
Tree – click HERE to improve balance and ground more deeply while reaching for the sun or stars
Camel – click HERE for a little backbend and heart opening mood boost
Legs Up Wall, Shoulder Stand and Plough – click HERE to shift your perspective and potentially deepen rest and feel more confident
Savasana – click HERE to release any stresses, aches, pains, tensions and, with practice, to retrain the nervous system
Tel: +353 (0)87 262 9084 / +44 (0)7584 354963 / +353 98 63645
eve@selfcarecoaching.net
Online and telephone self care coaching, therapy, yoga, supervision and more.
Westport, Co Mayo, Republic of Ireland and Colchester, Essex, UK.
(c) Eve Menezes Cunningham 2004-2020. All rights reserved.
