I hope you enjoy these videos I created to accompany my book, 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing. While they’ll make more sense if you have the book (in terms of the benefits for our mental and emotional health and wellbeing), I hope you’ll find them helpful even if you don’t.

If you’d prefer to work in other ways, you can access my EFT videos HERE and crystal video HERE.

Introduction to the videos – click HERE

Therapeutic breath practices

Mindful breathing – click HERE for peace, calm, better concentration and more

Dirga – click HERE or the video below to create space in your lungs and in your life

Ujjayi  – click HERE for a soothing breath practice you can do with most yoga poses

Alternate Nostril Breathing – click HERE to bring balance to both sides of the brain and your nervous system

Chanting – click HERE to use your voice, calm the system and add another element to your mindfulness practice

3 part breath – click HERE to breathe into every part of your lungs and get a better sense of yourself

Kapalabhati – click HEREto cleanse the respiratory tract and energise yourself

Brahmari – click HERE to reduce rumination, improve your mood and, potentially, your memory

Grounding and centring – click HERE and the video below

Yoga poses

Yogic twists – click HERE

Triangle – click HERE or the video below

Restorative Fish – click HERE to boost your mood, open your heart and relax into all the support available to you

Heart openers and Warrior II – click HERE to empower yourself and open up both physically and metaphorically

Sphinx, Cobra and Up Dog – click HERE to enhance your mood

Pigeon – click HERE to release old emotions

Bow – click HERE to better handle life’s stresses

Lion – click HERE to roar away any obstacles, use your voice and release tension

Bridge – click HERE to aid sleep (when done earlier in the day) and open up through the whole of the body

Forward Folds – click HERE to prepare for sleep or meditation

Cat/Cow – click HERE for an abdominal and spinal stretch and to deepen your mind/body connection by connecting your movement, easily, with your breath

Hare – click HERE to let go of any of life’s headaches

Down Dog – click HERE or video below to build strength and find balance

Tree – click HERE to improve balance and ground more deeply while reaching for the sun or stars

Camel – click HERE for a little backbend and heart opening mood boost

Savasana – click HERE to release any stresses, aches, pains, tensions and, with practice, to retrain the nervous system

Mudras