Available in libraries and bookshops. You can click the images below to order 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing online.
Thank you for buying, borrowing or contemplating my book.
You can join my Facebook group HERE and let me know how you’re getting on implementing the tools and/or if you have any questions or feedback.
You can also use the #365waystofeelbetter hashtag on Instagram (FIND ME HERE) or twitter (HERE) to help me see your posts. I hope you enjoy it and that it helps you add to your existing resources.
And you can see more of Amy Brennan Whittington, my talented illustrator’s work HERE.