My award winning book (click HERE) 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (White Owl, 2017) has been featured in a wide range of specialist and national titles. You can read more HERE.
365 Ways to Feel Better has been endorsed by several kind readers. You can find out more HERE
Thank you for buying, borrowing or contemplating my book.
You can join my Facebook group HERE and let me know how you’re getting on implementing the tools and/or if you have any questions or feedback.
And you can see more of Amy Brennan Whittington, my talented illustrator’s work HERE.
Available in libraries and bookshops in the UK and Ireland.
If you’re in Westport, Co. Mayo, you can pick up a copy at The Bookshop on Bridge Street and McLoughlins, Shop Street.
You can also click the images below to order 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing online.