Highlights from Resilience Week 1

This week’s tips have been focused around resilience. Sometimes, we’re able to manage life’s challenges with ease and grace. Other times, we may feel knocked down and unable to get up again. Chumbawumba break (click HERE). I hope these ideas will help as well as sparking your own. What about…

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Highlights from Confidence Week 1

This week, I’ve enjoyed sharing some tools to support your self care as you increase your confidence and self-esteem. You can see some highlights below. For real time updates, you can connect with me via my facebook page (facebook.com/feelbettereveryday), twitter (@wellbeingeve), Instagram (@evemenezescunningham) too. I hope you find these ideas…

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Highlights from Stress Week 1

This week, I was reminded of how helpful these tools (below) are even when stress levels are very high. Last Friday, I was crying at the vets. My sale had fallen through at exchange (again) a few days earlier and, in preparation for the worst case scenario No Deal Brexit,…

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Feel Better Friday: Highlights from Anxiety Week

I started something different this week, focusing on one of my specialisms for most of the week. Because I offer so many different therapies (and coaching and supervision) and work with several specialisms, this has been a very different approach but I enjoyed the focus on anxiety. This week especially,…

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Self Care for Low Mood and Energy Days

I created this little graphic for myself (but hope y’all will find it helpful, too). I spent as much of yesterday as work allowed attempting to follow what was going on in Parliament (as I have been for the past 2 1/2 years) and remain none the wiser – it…

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Wellbeing Wednesday: Some More Thoughts on Anxiety and Uncertainty (and Brexit)

In this week’s video and blog, we’re looking at the impact of uncertainty on anxiety (READ MORE…). After all, so much of anxiety is fear about the future. I’m deleting lots in an effort to not be overly political while talking about politics but think it’s safe to say that…

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Does Self Care Ever Feel Bad?

In today’s video and blog, we’re looking at ways in which even things that we enjoy and that we know are going to help us feel better can sometimes be used (by us) in a way that’s more punitive than nourishing. I shared an interesting piece from the Harvard Business…

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Happy New Year! Ways to Bring What was Best About the Break into Your 2019

Reflecting on your holiday highlight/s? How might you bring a taste of that into your year ahead? Setting little boundaries with loved ones and others throughout the year Making more time for family and friends year round Making more time for YOU – I go into a fair bit of…

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Wellbeing Wednesday: Cool Yule, Happy Christmas etc – Ways to Bring More Light and Warmth into the Days, Weeks and Months Ahead

In this week’s video (above), am sharing some simple ways to bring more warmth and light into the days and weeks ahead. It’s so easy to get caught up in societal pressures about idyllic fictional celebrations rather than using the time to connect with loved ones and ourselves and thinking…

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Wellbeing Wednesday: Feeling Uncertain? Hope These Self Care Tools Will Help You

  Another distracting day in the UK with the news… so today’s video shares some tools (and a mini Brexit rant that doesn’t last for more than a minute or so but which I’d intended to not include – will eventually learn to edit these videos) to help navigate life’s…

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