Sending love to your legs, knees, ankles and feet

This is the penultimate week of our base chakra work on the Love your WHOLE self 2024 chakra journey and Extra Embodied members can access a whole host of supporting self care practices and self care ideas (if you sign up now or anytime you’ll be able to access the…

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Continuing with our base chakra journey, this week, we’re looking at ways in which you can use your environment(s) to better support you in all you do…

The base chakra is all about safety, security, money, direction in life and our homes (and workspaces and cars – anywhere we spend a good chunk of time) can be a wonderful way to make tiny and enormous changes. We know from Polyvagal Theory that we mammals thrive when we…

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Brigid, the Irish Goddess and Saint, was no stranger to having faith in each next best step

As we continue the Love Your WHOLE self 2024 chakra journey, we’re exploring next best steps this week. And Brigid (who’s being honoured with a new annual bank holiday in Ireland each year, starting today) was no stranger to creative approaches when desperate measures were needed Brigid was famous for…

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How do you feel in your body as you contemplate money?

Money is a base chakra issue and it can be stressful for many people to even think about. The more grounded and secure we feel, something that happens naturally when our base chakra is working well, we’re not acting out of Stress Response and are instead able to connect with…

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All of Us Strangers

This powerful ghost story may well save lives… Unlike my usual film related (aka Couch Coaching) posts (You can read some self care lessons I got from Barbie and several other films and TV shows over the years HERE) I’ve avoided spoilers here because I REALLY want you to go…

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The base chakra is connected to feelings of safety

When do YOU feel most safe, welcome and loved? It might sound like an indulgent question to ask yourself but we’re literally wired to NEED this in order to thrive. Am horrified by what’s going on in the world and how lucky we are here and how so many people…

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Our chakra journey ~ Love your WHOLE self 2024 ~ starts today!

I’ll be sharing elements of it on the blog each Monday (subscribers get theirs Sunday mornings). There’s no ‘too late’ as older posts and recordings will be available whenever you sign up BUT now is a wonderful time to reflect on how you might better love your whole self as…

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Do more of what you LOVE and what comes EASILY in 2024 and beyond

Spoiler alerts from Pixar’s delightful Elemental… This delightful Pixar film has all kinds of beautiful messages about immigration, refugees being people too, parental pressures and fear of difference and change. But my biggest self care takeaway was that Ember spent a LIFETIME trying to be different. Better. Never feeling good…

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Happy New Year 2024!

I hope these vintage self care ideas help you celebrate and set your intentions for yourself. However you saw the New Year in, I hope it’s your best yet. Here are some older posts to support you: These feel other worldy with it’s Just Before Covid-ness EFT Tap Along with…

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