Feel Better Friday: Highlights from Anxiety Week

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I started something different this week, focusing on one of my specialisms for most of the week. Because I offer so many different therapies (and coaching and supervision) and work with several specialisms, this has been a very different approach but I enjoyed the focus on anxiety. This week especially, as I navigated the ups […]

Wellbeing Wednesday

Wellbeing Wednesday: Cool Yule, Happy Christmas etc – Ways to Bring More Light and Warmth into the Days, Weeks and Months Ahead

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In this week’s video (above), am sharing some simple ways to bring more warmth and light into the days and weeks ahead. It’s so easy to get caught up in societal pressures about idyllic fictional celebrations rather than using the time to connect with loved ones and ourselves and thinking about what we want to do […]

365 Ways to Feel Better

Wellbeing Wednesday: Advent Gratitude Practice and Giraffes and Jackals for Better Communication with Yourself and Others

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Self Care Sunday: Reindeers of Gratitude, Jackals and Giraffes Posted by Eve Menezes Cunningham Author, Self Care Coach, Therapist and Supervisor on Sunday, 2 December 2018   I’m delighted that I thought to put tinsel around poor Rudolph’s fixed antlers. It was my Yuletide effort at Kintsukori (the Japanese tradition of fixing broken ceramics with […]