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Feel Better Every Day with Eve Menezes Cunningham ~ online trauma therapy, psychosynthesis counselling, supervision, self care coaching, yoga and more. Also in Westport, Co Mayo, Ireland and Essex, UK Posts

Underfunctioning? Overfunctioning? Self Care Coaching Tips to Help You Use Chores to Safely Connect with Your Anger

Under stress, some people ‘underfunction’ – they shut down. Withdraw. Just stop. Others ‘overfunction’ and leap into action, organising, planning, getting things done. Recognising that…

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