Become more embodied by getting to know yourself in an unusual but effective (and free) way  

As we move towards the Autumnal Equinox, it’s a wonderful time to USE the influence of social media to help […]

Want to feel less hopeless about the state of the world?

Have you noticed how so often, when people talk about the climate crisis or all sorts of issues, a sense […]

Cattitude, ‘familiars’ and Polyvagal Theory

With tomorrow being International Cat Day, you can read on to find out how you might heal more deeply by […]