All of my work is focused around self care for your mind, body, heart and soul.
Mindfulness (awareness of the present moment) and regulation (psychoeducation and practices to help you use what doesn’t feel good to improve things and potentially transform your life and work) are key components.
I hope my writing, audios and videos will give you ideas and help you reconnect with things you already know work for you.
You can become your own self care coach.
Here are some other ideas:
Work through the book
Watch my videos and read my blog
I blog (sometimes with video) most #selfcaresundays, #mondaymotivation and #wednesdaywisdom – these blogs offer a range of ways in which you might better support yourself and you can read them HERE
Read my articles, columns and features
Freelance since 2004, I regularly contribute to national and international titles as a freelance journalist and sharing self care advice. You can read a selection HERE
Listen to radio and TV interviews and live webcasts from conferences
I was a regular on BBC Essex for years and have also shared self care tools on other radio stations and TV. You can listen to and watch selected interviews and clips HERE
As a member of BACP’s Coaching Executive from 2014 to 2019, Chair from January 2017 to November 2018, I presented at a few BACP conferences and events which were filmed. You can view some selected clips where I share self care tools for trauma and for therapists HERE
Connect with me on social media
I regularly share on my Facebook page, twitter, Instagram and LinkedIn. Obviously, social media isn’t confidential but if you comment or connect in any of these ways, I’ll give no indication that you are or have ever been a client / supervisee / yoga student (if you have been).
If you’re a counsellor, therapist and/or coach yourself, you might find my free Facebook group for multiskilled therapists and coaches helpful.
Subscribe to my monthly newsletter
I share tips and ideas as well as special offers. You can also access the free Sleep Well pdf.
And, of course, if you would like to work with me, you can potentially do this too.
Tel: +353 (0)87 262 9084 / +44 (0)7584 354963 / +353 98 63645
email@example.com Online and outdoor self care coaching, therapy, yoga, supervision and more. Westport, Co Mayo, Republic of Ireland and Colchester, Essex, UK. (c) Eve Menezes Cunningham 2004-2019. All rights reserved.