Help your Self*

*that highest, wisest, truest, wildest, most miraculous part of yourself

As well as offering free access to several self care strategies (you’re welcome to sign up for as many as appeal), this page will help you navigate through some of the ways in which you can use this site and my services to support yourself by becoming your OWN self care coach.

It doesn’t mean you can’t also work with me but I hope you’ll find these resources beneficial, too.

All of my work is focused around helping you take better care of your Self ~ working with the mind, body, heart and soul.

Mindfulness (awareness of the present moment) and regulation (psychoeducation and practices to help you use what doesn’t feel good to improve things and potentially transform your life and work) are key components. 

I hope my writing, audios and videos will give you ideas and help you reconnect with things you already know work for you.

Here are some other ideas:

These self care blog posts offer a range of ways in which you might better support yourself and you can read them HERE

And you can read my posts for Medium HERE

365 Ways to Feel Better
Find out more about the book and access bonus videos

As well as book bonus videos, you can access a wide range of mind body practice videos (including Yoga Nidras) and Covid self care videos

Freelance since 2004, I regularly contribute to national and international titles as a freelance journalist and sharing self care advice. You can read a selection HERE

I was a regular on BBC Essex for years and have also shared self care tools on other radio stations and TV. You can listen to and watch selected interviews and clips HERE

As a member of BACP’s Coaching Executive from 2014 to 2019, Chair from January 2017 to November 2018, I presented at a few BACP conferences and events which were filmed. You can view some selected clips where I share self care tools for trauma and for therapists HERE

And if you’re a member of the Irish Association of Counselling and Psychotherapy, you can access some EFT training I did for their CPD hub

I regularly share on my Facebook page, twitter, Instagram , TikTok and LinkedIn. Obviously, social media isn’t confidential but if you comment or connect in any of these ways, I’ll give no indication that you are or have ever been a client / supervisee / yoga student (if you have been).

If you’re a counsellor, therapist and/or coach yourself, you might find my free Facebook group for multiskilled therapists and coaches helpful.

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