We live in a time where people keep talking about the importance of mental health awareness and the need to ‘be kind’. Yet, as soon…
Comments closedAuthor: EveMenezesCunningham
*GOAT = Greatest Of All Time Watching Simone Biles do her thing – Floor, Beam, Vault, Uneven Bars – is a usually a JOY. I…
Comments closedAs we prepare for Saturday’s Full Moon, it’s a wonderful time to let go of anything that no longer serves us. It’s not about forcing…
Comments closedI do a LOT of yoga and meditation and EFT etc. Every day. It makes me presentable, mentally and emotionally, before I see PEOPLE. In…
Comments closedThis month (July), it’s 20 years since I quit drinking alcohol (had quit cigarettes that February). To honour it, and hopefully help others going through…
Comments closedMonday morning started quite normally – lovely Summer Solstice meditation, journaling my Morning Pages, about to do my yoga and then a quick thought that…
Comments closedWhen I was little, I used to love sticking my head between the bannister on the stairs (I was probably quite a strange child). Most…
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