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Eve Menezes Cunningham self care coach therapist supervisor and facilitator

Hi, I’m Eve Menezes Cunningham, Reg. MBACP Accred and IACP Accredited. I’m a health writer, award winning author and a self-care coach, therapist and supervisor for your mind, body, heart and soul. From January 2017 to November 2018, I was Chair for BACP Coaching.

I run Feel Better Every Day with Eve Menezes Cunningham and, whether we work together or not, I hope you’ll find the resources on my site and blog, my social media, book and in a wide range of articles and columns helpful as they encourage you to connect with your inner wisdom, prioritise your self care, and do more of what helps you Feel Better Every Day.

All of my work is focused around self care for your mind, body, heart and soul. Mindfulness (awareness of the present moment) and regulation (psychoeducation and practices to help you use what doesn’t feel good to improve things and potentially transform your life and work) are key components. 

While my writing, audios and videos will give you ideas and help you connect with things you already know work for you, if we work together in person or online, I’ll hold that sacred space for you as you learn to (or remember) reconnect with your inner wisdom.

We can work individually (online and by telephone with some availability coming soon to Westport, Co. Mayo, Ireland and returning to Colchester, Essex, UK) or in groups (I teach yoga and meditation classes and Sleep Yoga classes, facilitate workshops for individuals, self care at work workshops and do other events. I also offer unique Sleep Well and Rainbow Coaching for Self Care online programmes.

I draw on a wide range of approaches and, where appropriate, integrate coaching with psychosynthesis counselling, yoga, meditation, NLP, EFTand crystals.

The choice, in terms of the ways in which you want to work and what you want to focus on, is yours. I love working with people who are ready to prioritise their mental health and wellbeing. Taking a unique holistic approach, I help them create happier, fuller and more peaceful lives.

I believe we all know what’s best for ourselves and love supporting clients, students, supervisees, audiences and readers in tuning into their inner wisdom and helping them tweak (or overhaul) their lives, work and relationships for the better.

I was (and remain) my first client

I have personal experience with insomnia (from primary school until my 20s), trauma, anxiety, low self-esteemchronic pain (eased by complementary therapies and big lifestyle changes and a focus on self-care) and, of course (who doesn’t?) stress.

I also have personal experience of getting unstuck and making changes – large and small – to transform my own life, guided as much as possible by what brings more joy. For as long as I can remember, I’ve been interested in finding things that work. Tools we can use to help ourselves.

All of the therapies I use have helped me as well as countless clients. The video below is from a live webcast I did at BACP’s trauma conference a few years ago:

Eve signing copies of 365 Ways to Feel Better launch at Coliseum
signing copies of 365 Ways to Feel Better at the book launch at London’s Coliseum, June 2017

I love teaching people how to help themselves with simple self-care tools for the mind, body, heart and soul.

I introduce many of these tools in my book, 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (White Owl, 2017, £14.99). You can access free bonus videos and other FREE RESOURCES

As well as sharing these tools with clients and students, I use them daily myself.

Eve Menezes Cunningham qualificationsI set up my private practice after I qualified as a complementary therapist and life coach in 2004. Since then, I’ve added NLP, EFT, psychosynthesis counselling, integrative coach-therapy (therapeutic coaching), yoga therapy for mental health and integrative clinical supervision.

While I love working creatively, it’s important to me to work ethically and effectively. I’m a member of the appropriate professional bodies for the therapies I offer and you can click the logos below if you’d like to find out more.

Also a freelance journalist, I write mostly about psychology, health and wellbeing. Over the years, I’ve been fortunate enough to interview some of the biggest names in wellbeing including Martha Beck, Robert Dilts, Paul McKenna, Sonia Choquette and Julia Cameron. 

Since 2014, I have served on BACP’s Coaching Executive. I became BACP Coaching Chair in January 2017. 

I offer a unique, personalised, collaborative approach. While I’ll draw your attention to potential ways forward in our work together, the choice is always yours.

Eve Menezes Cunningham accredited BACP counsellor

Eve Menezes Cunningham Yoga Alliance

You can also find me on

Eve Menezes Cunningham Sleep Well opt in
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Eve Menezes Cunningham, radio, tv and press
My work and book has been featured in a wide range of print and online titles, radio and TV (including the Financial Times, the Guardian, Telegraph, Mirror, Sun, Metro, Good Housekeeping, Therapy Today, Coaching Today, Natural Health, Spirit and Destiny and Top Sante. You can read and listen to selected samples HERE.

online and telephone self care coaching, therapy and supervision Westport, Co Mayo, Ireland Colchester, Essex, UK
. Tel: +44 (0)7584 354963
Online and telephone SELF CARE COACHING, THERAPY AND SUPERVISION Westport, Co. Mayo, Ireland / Cathair na Mart, Contae Mhaigh Eo, Eire
The Tree Room, Colchester, Essex, CO1 1JN, UK
© Eve Menezes Cunningham 2004-2019. All rights reserved.