From January 2017 to November 2018, I was Chair for BACP Coaching.
I run Feel Better Every Day with Eve Menezes Cunningham (aka selfcarecoaching.net) and, whether we work together or not, I hope you’ll find the resources on my site and blog, my social media, book and in a wide range of articles and columns helpful as they encourage you to connect with your inner wisdom, prioritise your self care, and do more of what helps you Feel Better Every Day.
All of my work is focused around self care for your mind, body, heart and soul.
Mindfulness (awareness of the present moment) and regulation (psychoeducation and practices to help you use what doesn’t feel good to improve things and potentially transform your life and work) are key components.
I hope my writing, audios and videos will give you ideas and help you reconnect with things you already know work for you. You can be your own self care coach.
If we do work together in person or online, support you as you learn (or remember) how to reconnect with your inner wisdom.
My work with individuals is mostly online via secure video conferencing and telephone. I have some availability for face to face work on Monday afternoons in Westport, Co. Mayo, Ireland. I can also offer sessions every couple of months and returning to Colchester, Essex, UK.
The choice, in terms of the ways in which you want to work and what you want to focus on, is yours.
I love working with people who are ready to prioritise their mental health and wellbeing. Taking a unique holistic approach, I help them create happier, fuller and more peaceful lives.
I was (and remain) my first client
I have personal experience with insomnia (from primary school until my 20s), trauma, anxiety, low self-esteem, chronic pain (eased by complementary therapies and big lifestyle changes and a focus on self-care) and, of course (who doesn’t?) stress.
I also have personal experience of getting unstuck and making changes – large and small – to transform my own life, guided as much as possible by what brings more joy. For as long as I can remember, I’ve been interested in finding things that work. Tools we can use to help ourselves.
All of the therapies I use have helped me as well as countless clients.
I love teaching people how to help themselves with simple self-care tools for the mind, body, heart and soul.
I introduce many of these tools in my book, 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (White Owl, 2017, £14.99). You can access free bonus videos and other FREE RESOURCES.
As well as sharing these tools with clients and students, I use them daily myself.
I set up my private practice after I qualified as a complementary therapist and life coach in 2004.
Since then, I’ve added NLP, EFT, psychosynthesis counselling, integrative coach-therapy (therapeutic coaching), yoga therapy for mental health and integrative clinical supervision.
While I love working creatively, it’s important to me to work ethically and effectively. I’m a member of the appropriate professional bodies for the therapies I offer and you can click the logos below if you’d like to find out more.
Also a freelance journalist, I write mostly about psychology, health and wellbeing. Over the years, I’ve been fortunate enough to interview some of the biggest names in wellbeing including Martha Beck, Robert Dilts, Paul McKenna, Sonia Choquette and Julia Cameron.
Since 2014, I have served on BACP’s Coaching Executive. I was Chair for BACP Coaching from January 2017 to November 2018.
I offer a unique, personalised, collaborative approach. While I’ll draw your attention to potential ways forward in our work together, the choice is always yours.
You can click on the images below to find out more about the professional bodies I’m a member of:
Tel: +353 (0)87 262 9084 / (0)98 63645 / +44 (0)7584 354963
email@example.com Online and outdoor self care coaching, therapy, yoga, supervision and more. Westport, Co Mayo, Republic of Ireland. (c) Eve Menezes Cunningham 2004-2019. All rights reserved.