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Eve Menezes Cunningham self care coach therapist supervisor and facilitatorHi, I’m Eve Menezes Cunningham, Reg. MBACP Accred and IACP Accredited.

Based in Westport, Co Mayo, Ireland, I’m a health writer, award winning author and a self-care coach, therapist and supervisor for your mind, body, heart and soul.

From January 2017 to November 2018, I was Chair for BACP Coaching.

I run Feel Better Every Day with Eve Menezes Cunningham (aka and, whether we work together or not, I hope you’ll find the resources on my site and blog, my social media, book and in a wide range of articles and columns helpful as they encourage you to connect with your inner wisdom, prioritise your self care, and do more of what helps you Feel Better Every Day.

All of my work is focused around self care for your mind, body, heart and soul.

Mindfulness (awareness of the present moment) and regulation (psychoeducation and practices to help you use what doesn’t feel good to improve things and potentially transform your life and work) are key components. 

I hope my writing, audios and videos will give you ideas and help you reconnect with things you already know work for you. You can be your own self care coach.

If we do work together in person or online, support you as you learn (or remember) how to reconnect with your inner wisdom.

My work with individuals is mostly online via secure video conferencing and telephone. I have some availability for face to face work on Monday afternoons in Westport, Co. Mayo, Ireland. I can also offer sessions every couple of months and returning to Colchester, Essex, UK.

I also work with groups, teaching yoga and meditation classes and Sleep Yoga classes, facilitating workshops for individuals, self care at work workshops and other events.

And I offer unique Sleep Well and Rainbow Coaching for Self Care online programmes.

I draw on a wide range of approaches and, where appropriate, integrate coaching with psychosynthesis counselling, yoga, meditation, NLP, EFT and crystals.

The choice, in terms of the ways in which you want to work and what you want to focus on, is yours. 

I love working with people who are ready to prioritise their mental health and wellbeing. Taking a unique holistic approach, I help them create happier, fuller and more peaceful lives.

I believe we all know what’s best for ourselves and love supporting clients, students, supervisees, audiences and readers in tuning into their inner wisdom and helping them tweak (or overhaul) their lives, work and relationships for the better.

I was (and remain) my first client

I have personal experience with insomnia (from primary school until my 20s), trauma, anxiety, low self-esteemchronic pain (eased by complementary therapies and big lifestyle changes and a focus on self-care) and, of course (who doesn’t?) stress.

I also have personal experience of getting unstuck and making changes – large and small – to transform my own life, guided as much as possible by what brings more joy. For as long as I can remember, I’ve been interested in finding things that work. Tools we can use to help ourselves.

All of the therapies I use have helped me as well as countless clients.

Eve signing copies of 365 Ways to Feel Better launch at Coliseum
signing copies of 365 Ways to Feel Better at the book launch at London’s Coliseum, June 2017

I love teaching people how to help themselves with simple self-care tools for the mind, body, heart and soul.

I introduce many of these tools in my book, 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (White Owl, 2017, £14.99). You can access free bonus videos and other FREE RESOURCES

As well as sharing these tools with clients and students, I use them daily myself.

Eve Menezes Cunningham qualificationsI set up my private practice after I qualified as a complementary therapist and life coach in 2004.

Since then, I’ve added NLP, EFT, psychosynthesis counselling, integrative coach-therapy (therapeutic coaching), yoga therapy for mental health and integrative clinical supervision.

While I love working creatively, it’s important to me to work ethically and effectively. I’m a member of the appropriate professional bodies for the therapies I offer and you can click the logos below if you’d like to find out more.

Also a freelance journalist, I write mostly about psychology, health and wellbeing. Over the years, I’ve been fortunate enough to interview some of the biggest names in wellbeing including Martha Beck, Robert Dilts, Paul McKenna, Sonia Choquette and Julia Cameron. 

Since 2014, I have served on BACP’s Coaching Executive. I was Chair for BACP Coaching from January 2017 to November 2018. 

I offer a unique, personalised, collaborative approach. While I’ll draw your attention to potential ways forward in our work together, the choice is always yours.

You can click on the images below to find out more about the professional bodies I’m a member of:

Eve Menezes Cunningham accredited BACP counsellor


online and telephone self care coaching therapy and supervision

Tel: +353 (0)87 262 9084 / (0)98 63645 / +44 (0)7584 354963 Online and outdoor self care coaching, therapy, yoga, supervision and more. Westport, Co Mayo, Republic of Ireland. (c) Eve Menezes Cunningham 2004-2019. All rights reserved.

Eve's work has been featured in a wide range of national, international and specialist titles