Some call therapy the ultimate in self care. It’s not always easy but it’s a commitment to ourselves to show up each week* and address…
This morning’s view from the yoga mat was a lovely reminder of seasons, cycles and other things that impact. I regularly talk to yoga students,…
Leave a CommentStruggling to relax? Wanting to reduce your blood pressure? Wanting to feel better AND more motivated? Yoga Nidra has so many benefits, these are just…
Leave a CommentWhile I integrate yoga therapy into my one to one sessions when appropriate and am covering and facilitating workshops, I don’t currently offer a weekly…
Comments closedHappy New Moon! Such a wonderful time to be setting intentions, thinking actively about what we want and how to make it a reality. I’ve…
Leave a CommentWestport friends! Anyone who’s remotely interested in yoga but feels too bewildered by the vast array of styles on offer to make it to any…
Leave a CommentBecause it’s International Yoga Day, I’m sharing an EFT (tapping – nothing to do with yoga) script you might want to experiment with. Designed for…
Leave a CommentIf you enjoy this relaxing yoga nidra (below), I encourage you to do it today, tomorrow, Saturday and Sunday to more deeply connect with whatever…
Leave a CommentI’m moving to Ireland soon and with my Witham classes (Sleep Yoga on Sundays and Yoga and Meditation on Thursdays) at Benton Hall coming to…
Comments closedAre you curious about how yoga and meditation can help you with stress, sleep, anxiety, confidence, resilience and trauma recovery as well as health and…
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