Being a trauma therapist doesn’t mean I don’t still get triggered. I hope these self care ideas for trauma recovery help you and remind you…
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Find out more about how my approach can help you with self care at work HERE You can scroll down to read some of the…
Comments closedWhile there’s some irony in going inward at the start of spring, traditionally an outward looking time of year (on this hemisphere), there’s a lot…
Comments closedWestport friends! Anyone who’s remotely interested in yoga but feels too bewildered by the vast array of styles on offer to make it to any…
Leave a CommentIt’s taken me longer than I thought it would but am delighted to be offering some face to face sessions (current availability on Monday afternoons)…
Leave a CommentIn addition to weekly live self care coaching calls for the Feel Better Every Day online membership programme members, I hold monthly Moon Mná Women’s…
Comments closedI’m moving to Ireland soon and with my Witham classes (Sleep Yoga on Sundays and Yoga and Meditation on Thursdays) at Benton Hall coming to…
Comments closedTo feel happier? More capable and productive? Less likely to need time off for sickness? Better able to return after leave? Better able to connect…
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