Simone Biles is GOAT* Inside and Outside the Gym ~ What Feels Like YOUR Olympics Today?

*GOAT = Greatest Of All Time Watching Simone Biles do her thing – Floor, Beam, Vault, Uneven Bars – is […]

Monday Motivation: In Praise of Simone Biles, Superstar and ALL Trauma Survivors

I watched every gymnastics film available on Netflix when I didn’t have TV in my rental studio and was packing […]

Self care inspiration from fictional characters and real life this International Justice Day

To honour International Justice Day, I’ve created a round up of 24 vintage blog posts encouraging self care around social […]

Coach Coaching: Self care ideas from Elvis

Am still a bit heartbroken after seeing Elvis the other night, knowing that financial exploitation in music and film (and […]

How to NOT Give Up on Yourself

Whatever habits you’re working on changing, a more gentle, balanced and harmonious approach (and it’s a great time for increasing […]

How to Go from Self Loathing to Wishing Yourself Well

Metta Makes Everything* Better At least, this is my experience having had an at least once a day (first thing […]