When I was little, I used to love sticking my head between the bannister on the stairs (I was probably quite a strange child). Most…
Comments closed327 search results for "self care"
This is not about ‘brightsiding’ – attempting to force silver linings before getting out of the storm or even finding a hat, raincoat and/or umbrella.…
Comments closedWhat’s the first thing to go when things get tough or you run out of time or energy? Eating well? Sleeping well? Socialising (on screen…
Comments closedSo many good intentions but not enough time or energy to read / listen / learn let alone INTEGRATE the self care practices you want…
Comments closedI’ve spent my whole life resisting doing anything anyone tells me I ‘should’ or ‘shouldn’t’ do (I’m an Eve) BUT, structure, routine and systems have…
Comments closedSelf care isn’t as simple as adopting a blanket approach like, ‘Eat at least 5 portions of fruit and veg each day.’ We need to…
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