Self care isn’t as simple as adopting a blanket approach like, ‘Eat at least 5 portions of fruit and veg each day.’ We need to…
Comments closed311 search results for "self care"
I had an unexpectedly delightful day on Sunday. It made me feel that extra 9 weeks or extra 9 months, I could ‘do’ lockdown more…
Comments closedRead more ideas in Metro I was featured in this piece for Metro last week and thought I’d share some additional ideas here: I love…
Comments closedYour Daily Mindful Minute You can access these videos via my social media channels Mindfulness has SO many benefits. While the practices go back thousands…
Comments closedIt’s a Christmas and New Year period like no other I’ve known. Plans keep changing as restrictions go up and down. And to think that…
Comments closedDisclaimer #1 Am writing this as much for me as I am for anyone else having just heard that the NYD family lunch I’d been…
Comments closedI love this time of year. As well as encouraging clients and supervisees to reflect on the year that’s nearly over and set intentions for…
Comments closedHave you noticed that there’s a spectrum? When you’re riding high on the coronacoaster, you might think, ‘This is OK! I’m energised, empowered and even…
Comments closedIt’s not my FAVOURITE film of all time but it is way up there. I’ve still got a warm glow from my first cinema trip…
Comments closedCan't find what you're looking for? Try refining your search: