Find out more about how self care coaching can support you in improving your health, fitness and nutrition HERE You can scroll down to read…
Comments closed129 search results for "health"
We’re all doing our best to keep up to date with the emerging science around Covid19 to minimise inadvertently spreading it. At least. I thought…
Comments closedI’ve been benefitting big time from all the time I’ve been spending in nature since moving to Ireland’s Wild Atlantic Way in wondrous Westport. And…
Leave a CommentIt’s so easy, when in the grip of symptoms of mental health conditions, to feel like that’s all there is. That we’ll feel like that…
Leave a CommentThis week, we’re celebrating World Mental Health Day and noticing what works well as well as where we may need additional supports. When you think…
Leave a CommentWelcome to my first Wellbeing Wednesday blog post and video! Can you sit on the floor with your legs outstretched in front of you and,…
1 CommentI had an unexpectedly delightful day on Sunday. It made me feel that extra 9 weeks or extra 9 months, I could ‘do’ lockdown more…
Comments closedWelcome to another guest blog by Rainbow MagnifiCat (you can read more HERE) as translated by her human. Exercise is so important for brain health…
Comments closedI’m delighted to be offering monthly Moon Mná Women’s Celtic Circles from Westport, Co Mayo, Ireland (online wherever you’re based). Due to the pandemic, they’re…
Comments closedRead more ideas in Metro I was featured in this piece for Metro last week and thought I’d share some additional ideas here: I love…
Comments closedCan't find what you're looking for? Try refining your search: