We live in a time where people keep talking about the importance of mental health awareness and the need to ‘be kind’. Yet, as soon…
Comments closed179 search results for "health"
Find out more about how self care coaching can support you in improving your health, fitness and nutrition HERE You can scroll down to read…
Comments closedI’ve been benefitting big time from all the time I’ve been spending in nature since moving to Ireland’s Wild Atlantic Way in wondrous Westport. And…
Leave a CommentIt’s so easy, when in the grip of symptoms of mental health conditions, to feel like that’s all there is. That we’ll feel like that…
Leave a CommentWelcome to my first Wellbeing Wednesday blog post and video! Can you sit on the floor with your legs outstretched in front of you and,…
1 CommentBabies’ brains are taking in soooo much new information, they develop enormously. In the past few decades, neuroscience and research around neuroplasticity have shown that…
Comments closedDo you ever get psyched out by the enormous gulf between where you are and where you want to be with your self care (and…
Comments closedCan't find what you're looking for? Try refining your search:
