Find out more about how self care coaching can support you in improving your health, fitness and nutrition HERE You can scroll down to read…
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We’re all doing our best to keep up to date with the emerging science around Covid19 to minimise inadvertently spreading it. At least. I thought…
Comments closedI’ve been benefitting big time from all the time I’ve been spending in nature since moving to Ireland’s Wild Atlantic Way in wondrous Westport. And…
Leave a CommentIt’s so easy, when in the grip of symptoms of mental health conditions, to feel like that’s all there is. That we’ll feel like that…
Leave a CommentThis week, we’re celebrating World Mental Health Day and noticing what works well as well as where we may need additional supports. When you think…
Leave a CommentWelcome to my first Wellbeing Wednesday blog post and video! Can you sit on the floor with your legs outstretched in front of you and,…
1 CommentI’ve spent my whole life resisting doing anything anyone tells me I ‘should’ or ‘shouldn’t’ do (I’m an Eve) BUT, structure, routine and systems have…
Comments closedI was! I’ll have been vegan for 4 years in July and on Sunday, FINALLY garnered enough courage to attempt to cook some tofu. And…
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