This video is a little Yule gift which you can do as often as you like – especially over the next few weeks. By honouring…
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Because it’s International Yoga Day, I’m sharing an EFT (tapping – nothing to do with yoga) script you might want to experiment with. Designed for…
Leave a CommentCurious about how EFT can help you? Find out more about EFT support for self care HERE (I’m an EFT International Accredited Advanced Practitioner and…
Comments closedThis page has more information about how we might work together with EFT as well as simple ways in which you can start using it…
Comments closedThis is not about ‘brightsiding’ – attempting to force silver linings before getting out of the storm or even finding a hat, raincoat and/or umbrella.…
Comments closedI was! I’ll have been vegan for 4 years in July and on Sunday, FINALLY garnered enough courage to attempt to cook some tofu. And…
Comments closedSelf care isn’t as simple as adopting a blanket approach like, ‘Eat at least 5 portions of fruit and veg each day.’ We need to…
Comments closedYour Daily Mindful Minute You can access these videos via my social media channels Mindfulness has SO many benefits. While the practices go back thousands…
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