This video is a little Yule gift which you can do as often as you like – especially over the next few weeks. By honouring…
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Because it’s International Yoga Day, I’m sharing an EFT (tapping – nothing to do with yoga) script you might want to experiment with. Designed for…
Leave a CommentCurious about how EFT can help you? Find out more about EFT support for self care HERE (I’m an EFT International Accredited Advanced Practitioner and…
Comments closedThis page has more information about how we might work together with EFT as well as simple ways in which you can start using it…
Comments closedSelf care isn’t as simple as adopting a blanket approach like, ‘Eat at least 5 portions of fruit and veg each day.’ We need to…
Comments closedI had an unexpectedly delightful day on Sunday. It made me feel that extra 9 weeks or extra 9 months, I could ‘do’ lockdown more…
Comments closedYour Daily Mindful Minute You can access these videos via my social media channels Mindfulness has SO many benefits. While the practices go back thousands…
Comments closedI love this time of year. As well as encouraging clients and supervisees to reflect on the year that’s nearly over and set intentions for…
Comments closedWhat can you do to be as peaceful as possible a presence on and for the planet? I don’t know about you but while I…
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