Since March 2020, I’ve been sharing tips and advice to help people take better care of themselves mentally, physically, emotionally and spiritually as we manage…
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Hi! Rainbow MagnifiCat here again from selfcarecoaching.net ~ you HUMANS. What are you like? Am hoping some more of my feline wisdom will help you…
Comments closedFor a self care coach, the term self care makes me cringe almost as much as life coach did when I called myself that. But…
Comments closedWhether you’re missing loved ones even more than usual or happy to have more alone time, today’s blog has step by step instructions to help…
Comments closedI hope the resources on this page continue to support you through the corona coaster and we find our way through this Covid_19 public health…
Comments closedThere’s nothing stopping us avoiding scaremongering AND taking sensible steps to contain the virus. Some people are very anxious and yet, as with all anxiety,…
Leave a Comment‘Self care’ can feel overwhelming. What one thing to prioritise when our needs vary so much day by day? This week’s blog post has some…
Comments closedIt was delightful to be back in London last week for BACP’s Supervision conference focusing on the joys as well as challenges of supervision. My…
Comments closedBabies’ brains are taking in soooo much new information, they develop enormously. In the past few decades, neuroscience and research around neuroplasticity have shown that…
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