One of the best memes I’ve seen about Covid (apart from the ones about valuing society’s key workers and treating it as if we’re already…
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The medical professionals can’t be clearer. Stay home and do everything possible to stay healthy. I hope the resources on this page will help you…
Comments closedThere’s nothing stopping us avoiding scaremongering AND taking sensible steps to contain the virus. Some people are very anxious and yet, as with all anxiety,…
Leave a CommentI love the Butterfly Hug. Developed by wife and husband team, Lucina Artigas and Ignacio Jarero to support survivors of Hurricane Pauline in Mexico, 1998,…
Comments closedThis morning’s yoga wasn’t as luxurious as the past few days’. But I still included Bridge Pose in my shorter sequence. If you have the…
Comments closedFor those of us who can, it’s so important that we stay home as much as we can and, of course, while some people have…
Comments closedHi, Rainbow MagnifiCat (as translated by her human) from selfcarecoaching.net here again to help you find some of your own cattitude. Evie loves watching me…
Comments closedWhile there’s some irony in going inward at the start of spring, traditionally an outward looking time of year (on this hemisphere), there’s a lot…
Comments closedGratitude can be a wonderful thing when it comes to dealing with any kind of adversity. Reminding ourselves of what we already have, rather than…
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