Search Results for: cattitude

Cattitude, ‘familiars’ and Polyvagal Theory

With tomorrow being International Cat Day, you can read on to find out how you might heal more deeply by working with your nervous system and Vagus nerve… Read on for more around cats, familiars and how Rainbow MagnifiCat – and Polyvagal Theory – inspired the Cat Coaching (Cattitude: Feline…

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Cattitude life lessons from my first 9 years on earth

I turned 9 this week so the human asked me to share more of my Cat Coaching ideas to help y’all Feline Better Every Day. Here are 9 – one for each year, geddit? Sorry, I’ve been influenced by the human… 1) I – like you – are part of…

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Bring More Cattitude to the Way You Move

Welcome to another guest blog by Rainbow MagnifiCat (you can read more HERE) as translated by her human. Exercise is so important for brain health as well as heart health, mental health and overall physical health Evie was telling me (she really hasn’t been getting out much) that she used…

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Cat Coaching for Self Care #3 – Cattitude

Hi! Rainbow MagnifiCat from selfcarecoaching.net, back again to share some #mondaymotivation as translated by my human. Evie is regularly in awe of me… That sentence alone is enough but this post is specifically about a particular thing that is far from unique to me but many humans don’t do it….

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Yasmin Shaheen-Zaffar on Polyvagal Theory and neurodiversity

It was a delight to talk to therapist Yasmin Shaheen-Zaffar about emotional regulation, Polyvagal Theory, neurodiversity and her ideal and actual self and Self care practices. You can find her online at www.polyvagalteen.com And find out more about her online programme at https://polyvagalteen.com/courses/xmas-bundle-practical-steps-to-sharing-the-polyvagal-framework-with-young-people-adults-the-neurodivergent-community/ If you’d like to join the chakra…

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6 self care resources for PTSD

It’s PTSD Awareness Month. The site has a huge amount of free trauma sensitive and trauma informed resources to help you support yourself and loved ones, Here are 6 you might find especially helpful: 1) Trauma recovery advice from Bessel, Peter, Daniel, Stephen, Janina and co Here are some of…

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Are you able to care for that vulnerable, needy part of yourself?

This week, we’re doing more shadow work, connecting with our inner emotionally snotty selves. I know. Almost scarier than connecting with that higher, wiser more miraculous self but just as potent… Lizzo has been such an amazing role model for me – listening to that phenomenal voice, her lyrics, her…

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Cat Coaching for Self Care: Your Misery Doesn’t Help Anyone

There’s a lot going on in the world so Evie has drafted in the big guns this week (aka MOI, Rainbow MagnifiCat) to help y’all take better care of yourself by enhancing your cattitude by being more cat This is (one of) my disapproving look(s). I wear it while watching…

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