Strong movement is one of my favourite self care tools for stress and anxiety. It’s way up there with pranayama breath practices that calm the…
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By the time you read this (assuming the scheduling tool works ok), I’ll (hopefully) be in a car, winging it’s way from Essex through England…
Leave a CommentI started something different this week, focusing on one of my specialisms for most of the week. Because I offer so many different therapies (and…
Leave a CommentIn this week’s video and blog, we’re looking at the impact of uncertainty on anxiety (READ MORE…). After all, so much of anxiety is fear…
Leave a CommentCurious about ways of working with anxiety? You can find out more about my approach HERE And you can scroll down to read selected features…
Comments closedA – coaching with yoga ‘I have really enjoyed the yoga therapy for mental health and wellbeing sessions with Eve Menezes Cunningham. They have made…
Comments closedI was! I’ll have been vegan for 4 years in July and on Sunday, FINALLY garnered enough courage to attempt to cook some tofu. And…
Comments closedWelcome to another guest blog by Rainbow MagnifiCat (you can read more HERE) as translated by her human. Exercise is so important for brain health…
Comments closedYour Daily Mindful Minute You can access these videos via my social media channels Mindfulness has SO many benefits. While the practices go back thousands…
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