Tune In* Tuesday: How might you simplify self care

How might you drown out the weight of others’ opinions on what you ‘should’ be doing and pay closer attention to that quiet, true still voice of yours today?

You can dive deeper by reading yesterday’s Monday Motivation post around identifying what will help you feel happier in your own body (embodied wellbeing!) HERE and the Self Care Sunday reflective / embodied journal prompt to enhance your personal peace by recognising if you have too much on your plate HERE

Let me know how you get on with this super simple self care.

with love,

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