Does life feel like walking a tightrope?

How will you renew a sense of more balance, warmth and light in your life this Spring Equinox)?

Spring Equinox (also known as Ostara) energies are about balance, renewal and warmth as well as welcoming spring.

We did this with Brigid (READ MORE HERE) last month but with the stretch to the evening, it feels a little less delusional now.

It’s a time to think about renewal

Light and day are in balance (as with September’s Autumn Equinox).

In the online membership group, we’ll be working with the Dark New Moon as well as Spring Equinox energies to explore shadow parts and blocks.


‘Balance is built on health,’ writes Michelle Obama in The Light We Carry. ‘We need to tend carefully and sometimes vigilantly to our mental health.’

How might you renew the care and attention your mental health needs right now?

We’re living in very interesting times and it often feels as if everyone is hanging on by a thread after the last few years.

Journal prompts

What would support you in feeling more balance in different areas of your life?

When do you always feel balanced?

When do you never feel balanced?

When do you feel excitingly off balance, testing your edge?

When do you feel scarily off balance?

Quick life audit

Without thinking too much, jot down the percentage that springs to mind when you assess how balanced you feel in different areas of your life:

* mental health
* physical health
* nutrition
* exercise
* sleep
* rest
* work
* relationships
* emotional health
* spiritual health
* financial wellbeing
* your home
* creativity
* family
* dreams

Add additional categories as desired.

Which areas are pretty well balanced?

Where might you be more vigilant?

How might you renew your commitment to Self* care and self care practices that support you?

Feel free to email to let me know.

And please feel free to share this post so others who may find it helpful can read it.

With love,

Eve Menezes Cunningham self care coach therapist supervisor

*that highest, wisest, truest, wildest, most miraculous part of yourself

If you’re enjoying the features, columns, podcasts, TV and radio clipsbook bonus videos, mind body practices and other free Be Your Own Self Care Coach resources throughout the site, you might want to check out online membership programme. I’m relaunching it and the price will go up but if you join now, you’ll continue to pay the same price for as long as you choose to remain a member.

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