This week, as well as sharing some of my tips in a new BACP blog post, you can easily access older (but still relevant) holistic self care advice to help you get to sleep and wake up feeling rested even when celebrating…

With the long weekend here in Ireland, it’s a great opportunity to think about how celebrations, holidays and other things that break your routine and the impact on your sleep.

You can read some of my tips for the British Association for Counselling and Psychotherapy as well as in various other sleep features I’ve written and contributed to below

Here’s an older piece for BACP on becoming a sleep detective

Here are some features for My Weekly and Healthspan

And here are some older blog posts, guest spots on podcasts etc around sleep

What is YOUR top tip for better sleep?

Grab your journal and write without censoring yourself

What are you going to DO to get better sleep this week (and weekend)?

Feel free to email eve@selfcarecoaching.net to let me know.

And please feel free to share this post so others who may find it helpful can read it.

With love,

If you’re enjoying the features, columns, podcasts, TV and radio clips, book bonus videos, mind body practices and other free Be Your Own Self Care Coach resources throughout the site, you might want to check out online membership programme. I’m relaunching it and the price will go up but if you join now, you’ll continue to pay the same price moving forwards.