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2 Night Sleep Retreat at Westport Country Lodge Hotel, Westport, Co Mayo, Ireland

Last updated on December 28, 2019

What would you do this new decade if you had more energy 2 Night Sleep Retreat from Feel Better Every Day with Eve Menezes Cunningham at Westport Country Lodge Hotel

We need our sleep. It helps us process memories, recharge, improve cognitive function, feel happy, well and rested and when we don’t get enough, we’re running on empty.

Everything feels harder.

How would it feel to commit to getting your sleep issues sorted as we enter this new decade?

To become a Sleep Detective into what works for YOU?

Sleep issues have been one of my specialisms for many years (and of personal interest as I was an insomniac from early childhood until my 20s) and I’m delighted to be running a 2 Night Steep Retreat at Westport Country Lodge Hotel which draws on my holistic, integrative approach in a few weeks.

2 Night Sleep Retreat at Westport Country Lodge Hotel

If you can’t make it, you can still access information about the upcoming Sleep Recovery Programme and the Sleep Well online programme as well as lots of free resources HERE

But this Two Night Sleep Retreat is a wonderful way to start your new decade by allowing yourself that restful break and the time and space in stunning natural surroundings.

You’ll experience self care coaching tools (including transpersonal psychology, yoga and meditation, EFT and crystal coaching) and leave with practical and effective ways to support yourself in having better sleep – and feeling more energised and awake when you want to be – for the rest of your life.

Hope to see you there!

With love,

Eve Menezes Cunningham self care coach therapist supervisor
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