We need our sleep. It helps us process memories, recharge, improve cognitive function, feel happy, well and rested and when we don’t get enough, we’re running on empty.

Everything feels harder.

How would it feel to commit to getting your sleep issues sorted as we enter this new decade?

To become a Sleep Detective into what works for YOU?

Sleep issues have been one of my specialisms for many years (and of personal interest as I was an insomniac from early childhood until my 20s) and I’m delighted to be running a 2 Night Steep Retreat at Westport Country Lodge Hotel which draws on my holistic, integrative approach in a few weeks.

If you can’t make it, you can still access information about the upcoming Sleep Recovery Programme and the Sleep Well online programme as well as lots of free resources HERE

But this Two Night Sleep Retreat is a wonderful way to start your new decade by allowing yourself that restful break and the time and space in stunning natural surroundings.

You’ll experience self care coaching tools (including transpersonal psychology, yoga and meditation, EFT and crystal coaching) and leave with practical and effective ways to support yourself in having better sleep – and feeling more energised and awake when you want to be – for the rest of your life.

Hope to see you there!

With love,