This video is a little Yule gift which you can do as often as you like – especially over the next few weeks.

By honouring what we’ve come through and integrating our pasts, we can move into this new decade feeling more empowered.

I hope you find it helpful and if you have any questions or comments, you can email me at

You can access other EFT and additional self care coaching resources throughout the Be Your Own Self Care Coach parts of my site.

As of this month, I’m an EFT International Mentor as well as being the Accredited and Certified Advanced EFT Practitioner I’ve been for years.

This means that EFT International Practitioners and Advanced Practitioners can use Supervision and Mentoring with me as their annual CPD.

I also work with lots of people who’ve never heard of EFT etc.

If you’d like to work with me, you can find out how HERE and get in touch if my approach appeals and you’d like a free telephone consultation.

If you missed them, some other blog posts highlighting ways in which you can work with the season’s energies include:

With love,

Eve Menezes Cunningham self care coach therapist supervisor

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