I hope you find this short meditation useful.
Feel free to adapt it in a way that works for you.
You can find out more about my yoga and meditation services HERE
I often (when appropriate, if clients and supervisees want to work in this way) incorporate meditations, visualisations and yoga nidras into one to one work, too as well as my Sleep Well and Rainbow Coaching for Self Care online programmes.
I also have lots of meditation tools in my book, 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (White Owl, 2017).
And free self care meditations and other resources HERE
You can find out more about what it’s like to work with me HERE,
If my approach appeals, get in touch to book your free, no obligation telephone consultation.
And, of course, you don’t need me or anyone else to help you meditate.
It’s a PRACTICE.
Some days are easier than others.
The more we do it, the more we’re able to be more compassionate with ourselves on those more challenging days.